Move. Adapt. Progress. Sustain.

MAPS by Rella's is movement that's adaptable, personal and sustainable, semi-private coaching for bodies with history. Maximum 6 people, with each session adapted to how you're feeling that day, not a fixed program pushed regardless.

QUICK FIXES DON’T BUILD STRONG, HEALTHY BODIES

Start Now

We don't just program your session. We map it.

Before every session, we check in. How you slept, how you're feeling, what your body needs today. A simple traffic light system, low, moderate or high, tells us and you where to start.

Same coach, same session, same room. What changes is the load asked of you.

That's our Fitness difference

Rella's readiness check-in poster, low, moderate, high

Start Now

A holistic approach that helps you move, think and live with more ease and confidence, gaining real

tools to reconnect with your body and take control of your health. Private coaching without the

private price, six people, real attention, a program built around you, at a rate that lets you show up

every week.

Start Now

From feeling lost after lockdowns to rediscovering strength and purpose. Rella’s became my happy place. Every session is tailored, every person supported, and the results go far beyond fitness.

~ Caroline Baker

"

How MAPS works

Once you join, we complete a quick health screen to understand your movement, any limitations, and your goals. Then you choose the times that suit you and book your sessions through PT Minder. Every session starts with a check-in. Low, moderate or high, you tell us where you're at and we adjust load and effort to meet you there.

We encourage the use of heart rate monitors, because the heart doesn't lie. We can see what's going on on the outside, but a heart rate monitor tells us what's happening on the inside. They're not compulsory though, we also use Rate of Perceived Exertion (RPE), because we know not everyone wants a monitor.

Start Now

The MAPS method

PREPARE

We start by checking in: how you slept, how you're feeling, what your body needs today. Then targeted mobility and activation, not a generic warm-up, but movement chosen for what your body needs support with. This sets you up to move well and protects you from injury rather than working around it.

PERFORM

The heart of the session. Once your readiness is mapped, you're ready to train with purpose, learning how to breathe, pace yourself, and understand how your own body works. Load and effort are matched to how you're moving, not pushed. With guidance the whole way through.

REGENERATE

Recovery is your secret weapon. Too many people undertrain it and overtrain everything else, which is often where niggles and plateaus start. Through active recovery techniques, we help your body repair, recharge, and rebuild, so you're ready to thrive next session and built to last for years, not just this week.

Start Now

What you need

HR Monitor

The heart doesn't lie, so we monitor recovery and intensity during your sessions to support your overall health. Just wear a compatible heart rate monitor; no app or account needed on your end. We take care of the rest.