Has menopause hit you?

Menopause can leave you too tired to even think about the gym. You don’t need to lift heavy to feel better. You just need to keep moving, in a way that feels good heading into the festive season.

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Why train with me?

I’m not coaching this from a textbook. Every woman’s journey through menopause is different, as I’ve found out myself. That’s why I’ve studied it across multiple modalities. I’m a qualified Menopause Matrix Practitioner and Level 1 Menopause Nutritionist, and I keep learning from leading educators including Dr Stacy Sims, Mish Wright, Dr Wendy Sweet and Girls Gone Strong.

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I’m also a FitRec Fitness Professional award winner, and a world champion athlete who has trained through perimenopause and into post-menopause. I know how it changes your energy, your sleep, your joints and your confidence. And I know there’s always a way to keep moving.

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What is MAPS?

MAPS is my semi-private coaching in Cheltenham. It’s Movement that’s Adaptable, for a Purpose that’s Sustainable. Every session starts with a check-in on how you’re feeling, and we map the session around your body on the day. There are never more than six people, so you get real attention and never get lost in a crowd.

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We focus on functional movement with free weights that you can repeat anywhere, with or without equipment. And everything you learn with me, you can take with you.