About us

OUR MISSION

 To increase peoples longterm happiness, health and wellbeing through movement,
 Every 'body  'deserves the chance to move, regardless of age, ability or disability 

OUR VISION 

To be the change in the industry moving away from "aesthetic Transformation challenges" and focus more on a deep health approach for our clienteles longterm happiness, health and wellbeing. 

How you feel and how you function is our priority

Our Amazing Coach 

Cindy is very passionate about effective movement, whole-body training, injury prevention, rehabilitation and pre-habilitation constantly studying to stay up to date with research. 

Cindy has been an athlete for 25 years, karate, boxing, Ironman and Kettlebell sport.

She understands implicitly what it takes to honour and respect your body to get the best out of it, represented Australia in 3 of those sports, winning 9 World Championships and 2 World Records

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Having personally dealt with career-ending injuries, illnesses, fear of swimming, mental health struggles

Cindy has the empathy needed to support people who want to move past their barriers finding their brave to achieve overall wellness and quality. 

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You may also notice her face from the award-winning television series 

Wentworth 

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Classes

Our small group sessions are capped to ensure personalised attention, exercise correction and motivation from our coaches in a social, supportive environment.

We design our classes so all fitness levels can train together, offering alternatives depending on your level. 

This allows those that can't afford private sessions the luxury of personal attention and not being lost within a big group.

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Each class differs in numbers depending on the class design 

Health & Wellness 

movement sessions

Self-managed

Plan managed

NDIS Clients 

Coach Archie

He may be cute, but he will always be on hand to push you and encourage you every session