ABOUT US

Rella’s Hub is an inclusive boutique studio for all fitness levels who want to find balance in their Strength & Wellbeing, moving their bodies on the journey to better health and happiness.

Everything we do is designed to help you change your mindset, behaviours and lives.
We invest in your health journey, and we hope you will do the same. 

Our Amazing Coach 

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Cindy is very passionate about effective movement, whole-body training, injury prevention, rehabilitation and pre-habilitation constantly studying to stay up to date with research. 

Self-awareness, self-leadership and ongoing personal and professional growth is part of my routine to become better than I was yesterday. 

Having personally dealt with career-ending injuries, illnesses, fear of swimming, mental health struggles

Cindy has the empathy needed to support people who want to move past their barriers finding their brave to achieve overall wellness and quality. 

Don't let her sporting prowess intimidate you. She knows how to get the best out of you without breaking you.

Cindy has been an athlete for 28 years, karate, boxing, Ironman and Kettlebell sport.

She understands implicitly what it takes to honour and respect your body to get the best out of it, represented Australia in 3 of those sports, winning 11 World Championships and 6 World Records

You may also notice her face from the award-winning television series 

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COMPLIANCE

  • First Aid EXPIRES APR 2022

  • CPR EXPIRES NOV 2022 

  • PL/PI Insurance EXPIRES JAN 2022

  • Working with Children EXPIRES APR 2024

  • COVID Vaccinated

  • NDIS Registered Provider 2019

EDUCATION 

  • Polar Education Zone Specialised HR Training: DEC 2021

  • PH360 Endorsed Health and Epigenetics Coach: AUG 2021

  • Applied Health & Human Performance Specialist: LEVEL 1 & 2 MAY 2021

  • Power Plate Trainer Pathway: Discover: MAY 2021

  • Health & Performance using 4Q System + Deadstarts: NOV 2020

  • The Art Greets Science in Motion Class: SEP 2019

  • FAI Functional Aging and Exercise Trainer: MAR 2019

  • Feel Soma Level 1: NOV 2018 

  • Rehab FX Trainer: JUL 2017

  • Level 1 Wellness Coaching: JUN 2017

  • Exercise Prescription for Falls Prevention: MAR 2017

  • ZUU Level 2 Coach: JUL 2016

  • Ankorr Level 1: FEB 2016

  • Trigger Point Performance MCT: AUG 2014

  • Hyperware SandBells: APR 2014

  • Tom Myers' Movement Immersion: MAR 2014

  • PTA Mentorship Level 1: OCT 2013

  • PTA Global Bridging Course: SEP 2013

  • ZUU Level 1 Coach: FEB 2013

  • TRX Rip Training: SEP 2012

  • Improving Foot and Gait Mechanics: JUN 2012

  • Vipr Training: NOV 2011

  • Certificate III in Fitness: JUL 2011

  • Certificate IV in Fitness: JUL 2011

  • TRX Suspension Training: MAY 2011

EDUCATION - currently studying

  • Brain Trainer 

  • Barefoot Strong Level 1 

  • Precision Nutrition Level 1

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Cindy's Preferred Suppliers & Partners 

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5% off use code : IE-1751

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