Factory 21, 95 Tulip Street, Cheltenham, 3192
Train Privately, Move Purposefully
Like many who come to Rella’s, you’ve probably tried different ways to get moving again, gym classes, online workouts, maybe even rehab exercises.
But something’s still not quite right. The pain lingers, motivation dips, or you’re simply unsure what your body truly needs.
You don’t love the idea of group training; you want a tailored, private approach that helps you understand your body and rebuild trust in it.
That’s where we come in.
Pain in your body is a request for change
Not all pain is bad; it’s your body’s way of asking for attention. That ache, stiffness, or tightness isn’t something to fear; it’s a signal guiding you toward what needs support. When you stop fighting pain and start listening, you learn how to move, breathe, and recover better. Small adjustments can create big shifts, less pain, more freedom, and a body that works with you, not against you.
We are your eyes and ears to how your body moves.
"
Cindy guided me through prehab and rehab around two knee replacements. Now, at nearly 58, I'm off pain medication, boxing again, and stronger than I've been in decades
~ Richard Kemp
"
Why Private Sessions
Private sessions give you Cindy's full attention, session after session. There's no comparing yourself to anyone else in the room, just your body, your history, and a plan built entirely around what you need right now. It's the right fit if you're managing a complex injury, recovering from surgery, working through chronic pain, or simply want to rebuild strength and confidence at your own pace before considering a group setting. Every session adapts as you do, so progress always feels safe, not forced.
What to expect
Your first session starts with a conversation. We'll talk through your history, your goals, and anything your body needs us to know. From there, we build a plan that meets you exactly where you are and adjust it as you grow stronger and more confident. No two sessions look the same, because no two bodies are the same from day to day.
"
After being treated for breast cancer, Cindy's approach made all the difference. Her belief that movement is medicine helped me rebuild strength, trust my body again, and recover with confidence
~ Ros McKay
"
NDIS Participants Welcome
Private sessions are a great fit for NDIS self-managed and plan-managed participants. Whether you're rebuilding after injury, managing a chronic condition, or working on confidence and independence in your movement, we'll tailor a plan around your goals. Get in touch to talk through how it can work for you.
