Factory 21, 95 Tulip Street, Cheltenham, 3192
OUR SERVICES
Fitness With a Difference
No rows of machines. No cookie-cutter programs. No one-size-fits-all classes.
Every body deserves the chance to move, free from pain and dysfunction, with the strength and freedom to live fully. That belief shapes everything on this page. Whichever way you choose to work with us, you'll be met where you are, not where a program thinks you should be.
Three ways to move with purpose:
I want to train with others → Group Sessions
I want one-to-one support → Private Coaching
I want to learn, not just move → Wellness Seminars
Small, supportive sessions capped at six people, so coaching stays personal even in a group. You'll build real strength through a program that meets your body where it is today, not where a class thinks you should be. No crowds, no ego, just steady progress you can feel.
Private Sessions
One-to-one coaching built entirely around your body and your history. Whether you're recovering from injury, managing a health condition, or simply want undivided attention while you rebuild trust in your body, every session is designed around you, not a program. No generic plans, just a coach who already knows your story.
Wellness Seminars
Practical, honest sessions on the things people actually want to understand about their own health, from looking after yourself as your most important asset, to menopause, general wellness, and staying strong with a busy schedule. No lectures on willpower, just real answers you can use.