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MOVE WITH PURPOSE
FOR A PURPOSE

Start your Journey

Saying goodbye to a client is always bittersweet. We bid farewell to Helen (in red) as she moves interstate to pursue her dream job. Helen first came to Rellas through a recommendation from a health professional, and over the past two years, we’ve had the privilege of watching her transform—not just physically, but in confidence and capability.

Through her time with us, Helen has gained not only strength and resilience but also the tools, education, and body awareness to carry sustainable movement practices with her wherever life takes her. That’s the beauty of training at Rellas—it’s not just about the sessions in the gym; it’s about equipping our clients with the knowledge and connection to their bodies that last a lifetime.

Helen, we are so proud of your journey and everything you’ve achieved. You are a fantastic role model for your family and those around you. While we’ll miss having you here, we know you’re ready to take on this next chapter with the same determination and grace you’ve shown throughout your time with us. Wishing you all the success and joy in this exciting new adventure!

You’ll always have a home at Rellas when travelling to Melbourne💚.

Move with purpose for a purpose.
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#Farewell #NewBeginnings #StrengthAndConfidence #strong #wellness #SustainableMovement #RellasFamily #bayside #cheltenham #strong #healthfirst #functionalageing #functionalmovement #grouptraining

Saying goodbye to a client is always bittersweet. We bid farewell to Helen (in red) as she moves interstate to pursue her dream job. Helen first came to Rellas through a recommendation from a health professional, and over the past two years, we’ve had the privilege of watching her transform—not just physically, but in confidence and capability.

Through her time with us, Helen has gained not only strength and resilience but also the tools, education, and body awareness to carry sustainable movement practices with her wherever life takes her. That’s the beauty of training at Rellas—it’s not just about the sessions in the gym; it’s about equipping our clients with the knowledge and connection to their bodies that last a lifetime.

Helen, we are so proud of your journey and everything you’ve achieved. You are a fantastic role model for your family and those around you. While we’ll miss having you here, we know you’re ready to take on this next chapter with the same determination and grace you’ve shown throughout your time with us. Wishing you all the success and joy in this exciting new adventure!

You’ll always have a home at Rellas when travelling to Melbourne💚.

Move with purpose for a purpose.
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#Farewell #NewBeginnings #StrengthAndConfidence #strong #wellness #SustainableMovement #RellasFamily #bayside #cheltenham #strong #healthfirst #functionalageing #functionalmovement #grouptraining

I’m so proud of Lisa’s journey through health and movement. Lisa started in our group sessions a few years ago and struggled with consistency. Lisa works for herself and puts in long hours running her own business, which is sedentary. I would send her messages on Sundays to remind her to book in, which she did but always cancelled last minute.

In late 2023, Lisa’s body reacted to inactivity and the long hours working, and she was flat on her back for months with severe leg and back pain and not being able to walk 50m

Lisa had a long-planned trip to the Philippines in early 2024 and was now facing the real prospect of being unable to go when she decided to work with me privately.

Lisa’s words were heartbreaking in what she would settle for, to walk without pain and maybe one day get to make her trip.

Fast forward to today, Lisa took that trip, trains with me twice a week, and now plays intermediate pickleball twice a week; and just walked 5km over the weekend and loves going for bush walks.

Lisa is one of the reasons I love what I do: giving people freedom through movement to thrive and live life. That is what sustainable human movement is.

Keep Thriving, Lisa, and I look forward to the many more adventures you go on.

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#movemetnismedicine #functionalfitness #rehabilitation #movementcoach #strength #wellness #health #cheltenham #thrive #functionalaging #functionalfitness #plants #sustainablehealth
#sustainablelifestyle

I’m so proud of Lisa’s journey through health and movement. Lisa started in our group sessions a few years ago and struggled with consistency. Lisa works for herself and puts in long hours running her own business, which is sedentary. I would send her messages on Sundays to remind her to book in, which she did but always cancelled last minute.

In late 2023, Lisa’s body reacted to inactivity and the long hours working, and she was flat on her back for months with severe leg and back pain and not being able to walk 50m

Lisa had a long-planned trip to the Philippines in early 2024 and was now facing the real prospect of being unable to go when she decided to work with me privately.

Lisa’s words were heartbreaking in what she would settle for, to walk without pain and maybe one day get to make her trip.

Fast forward to today, Lisa took that trip, trains with me twice a week, and now plays intermediate pickleball twice a week; and just walked 5km over the weekend and loves going for bush walks.

Lisa is one of the reasons I love what I do: giving people freedom through movement to thrive and live life. That is what sustainable human movement is.

Keep Thriving, Lisa, and I look forward to the many more adventures you go on.

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#movemetnismedicine #functionalfitness #rehabilitation #movementcoach #strength #wellness #health #cheltenham #thrive #functionalaging #functionalfitness #plants #sustainablehealth
#sustainablelifestyle

“A Moment That Reinforced My Purpose”
This past week, I witnessed something that stopped me in my tracks—two people receiving CPR. It was a stark reminder of how fragile life can be and how critical it is to care for our health. Moments like these bring into sharp focus why I do what I do.
Coronary heart disease (CHD) remains one of the leading causes of death, responsible for nearly 1 in 10 deaths in Australia. In 2022 alone, CHD claimed 18,600 lives—9.8% of all deaths. These numbers are sobering, but they also fuel my passion to make a difference.

At Rella’s, we’re dedicated to helping our community reduce the risk of chronic diseases through movement, education, and empowerment. We believe in pro-aging, not anti-aging—because life isn’t about resisting the years but embracing them with vitality, strength, and connection. Our mission is to help people live longer, healthier lives so they can be there for their families, their passions, and their purpose.
This week reminded me why this work matters so deeply. It’s not just about fitness or health—it’s about giving people the tools to thrive, to be present, and to create more moments with the ones they love.

Movement is medicine, and movement is life

Sustainable human movement
This is our fitness difference
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#personaltraining #movementcoaching #heartdisease #heartattack #valueyourhealth #healthfirst #movementislife

“A Moment That Reinforced My Purpose”
This past week, I witnessed something that stopped me in my tracks—two people receiving CPR. It was a stark reminder of how fragile life can be and how critical it is to care for our health. Moments like these bring into sharp focus why I do what I do.
Coronary heart disease (CHD) remains one of the leading causes of death, responsible for nearly 1 in 10 deaths in Australia. In 2022 alone, CHD claimed 18,600 lives—9.8% of all deaths. These numbers are sobering, but they also fuel my passion to make a difference.

At Rella’s, we’re dedicated to helping our community reduce the risk of chronic diseases through movement, education, and empowerment. We believe in pro-aging, not anti-aging—because life isn’t about resisting the years but embracing them with vitality, strength, and connection. Our mission is to help people live longer, healthier lives so they can be there for their families, their passions, and their purpose.
This week reminded me why this work matters so deeply. It’s not just about fitness or health—it’s about giving people the tools to thrive, to be present, and to create more moments with the ones they love.

Movement is medicine, and movement is life

Sustainable human movement
This is our fitness difference
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#personaltraining #movementcoaching #heartdisease #heartattack #valueyourhealth #healthfirst #movementislife

"It’s not too late to join us! 🚀 The 5-Day Health Challenge kicks off this Monday March 17th, and we’d love to have you on board.
This is your chance to reset, refocus, and take simple, actionable steps toward better health and vitality—all in just 5 days. Whether you’re looking to boost your energy, improve your mindset, or just feel more in tune with your body, this challenge is designed to meet you where you’re at.
💡 What’s included:
✨ Daily guidance to keep you on track
✨ Simple, personalized tips to fit your lifestyle
✨ A supportive community to cheer you on
Don’t wait—your health journey starts now. DM us or click the link in bio to sign up. Let’s do this together! 💪
@ph360_pha
Reach out today
info@rellas.com.au
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#5DayHealthChallenge #HealthJourney #VitalityReset #MoveWithPurpose #HolisticHealth"

"It’s not too late to join us! 🚀 The 5-Day Health Challenge kicks off this Monday March 17th, and we’d love to have you on board.
This is your chance to reset, refocus, and take simple, actionable steps toward better health and vitality—all in just 5 days. Whether you’re looking to boost your energy, improve your mindset, or just feel more in tune with your body, this challenge is designed to meet you where you’re at.
💡 What’s included:
✨ Daily guidance to keep you on track
✨ Simple, personalized tips to fit your lifestyle
✨ A supportive community to cheer you on
Don’t wait—your health journey starts now. DM us or click the link in bio to sign up. Let’s do this together! 💪
@ph360_pha
Reach out today
info@rellas.com.au
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#5DayHealthChallenge #HealthJourney #VitalityReset #MoveWithPurpose #HolisticHealth"

Do your shoes match your activity?
At Rella’s, we want you to love your feet as much as we do by wearing shoes that allow them to function as designed. Your footwear should match your activity, not just because it looks good or was expensive, so it must be good. For example, running shoes are designed for running, not gym sessions involving lifting and shifting weight.

When selecting shoes, look for the following features to allow your feet to function correctly:
- Thin sole
- Wide toe box
- Zero drop
- Flexibility (able to twist and curl the shoe)
- Lightweight

We love Vivo barefoot shoes, and Rella’s is fortunate to offer our community a discount when purchasing online or in person.

We value your health from the ground up, so you can move more with less pain.

Click on the link in our bio and use the code “RELLA.”
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#happyfeet #barefootshoes #vivobarefoot #foothealth #movementcoach #strongfromthegroundup #sustainablehumanmovement

Do your shoes match your activity?
At Rella’s, we want you to love your feet as much as we do by wearing shoes that allow them to function as designed. Your footwear should match your activity, not just because it looks good or was expensive, so it must be good. For example, running shoes are designed for running, not gym sessions involving lifting and shifting weight.

When selecting shoes, look for the following features to allow your feet to function correctly:
- Thin sole
- Wide toe box
- Zero drop
- Flexibility (able to twist and curl the shoe)
- Lightweight

We love Vivo barefoot shoes, and Rella’s is fortunate to offer our community a discount when purchasing online or in person.

We value your health from the ground up, so you can move more with less pain.

Click on the link in our bio and use the code “RELLA.”
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#happyfeet #barefootshoes #vivobarefoot #foothealth #movementcoach #strongfromthegroundup #sustainablehumanmovement

Are you willing to stay alive for your kids? Are you willing to be around to watch your grandchildren grow?

Why we do what we do at @rellasmovement for your family.

Movement is life

Are you willing to stay alive for your kids? Are you willing to be around to watch your grandchildren grow?

Why we do what we do at @rellasmovement for your family.

Movement is life

🫣Have you ever wanted to start your fitness journey but felt like private sessions were out of reach?
🧐Or have you needed personal guidance after an injury/illness but still wanted the energy and connection of a supportive community?
🥳Our group sessions are designed just for you.

At Rella’s, we believe that movement is more than just exercise—it’s the foundation for a life of vitality, purpose, and connection. Our passion lies in empowering individuals to uncover the answers within, embrace their unique strengths, and make health and wellness a priority.
🌱
Our group sessions are intentionally holistic, small, and designed to support your overall health and well-being. The human body is dynamic, and so are our sessions. We adapt each one to match your readiness, using heart rate technology to monitor your output and ensure your body is working at the level it needs—no more, no less. Along the way, we educate and empower you to truly listen to your body so you can move smarter, recover better, and live stronger.
🌱
This isn’t just fitness—it’s a journey to reclaim your health, rediscover your strength, and create a life of vitality and connection. Join us and experience our fitness difference for yourself. Sustainable Human Movement.
🌱
Get started today
www.rellas.com.au
info@rellas.com.au
0417547977

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#SustainableHumanMovement #MoveWithPurpose #PainFreeLiving #HolisticHealth #functionalageing #futureproofyourbody #smallgrouptraining #strength #wellness #health #function

🫣Have you ever wanted to start your fitness journey but felt like private sessions were out of reach?
🧐Or have you needed personal guidance after an injury/illness but still wanted the energy and connection of a supportive community?
🥳Our group sessions are designed just for you.

At Rella’s, we believe that movement is more than just exercise—it’s the foundation for a life of vitality, purpose, and connection. Our passion lies in empowering individuals to uncover the answers within, embrace their unique strengths, and make health and wellness a priority.
🌱
Our group sessions are intentionally holistic, small, and designed to support your overall health and well-being. The human body is dynamic, and so are our sessions. We adapt each one to match your readiness, using heart rate technology to monitor your output and ensure your body is working at the level it needs—no more, no less. Along the way, we educate and empower you to truly listen to your body so you can move smarter, recover better, and live stronger.
🌱
This isn’t just fitness—it’s a journey to reclaim your health, rediscover your strength, and create a life of vitality and connection. Join us and experience our fitness difference for yourself. Sustainable Human Movement.
🌱
Get started today
www.rellas.com.au
info@rellas.com.au
0417547977

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#SustainableHumanMovement #MoveWithPurpose #PainFreeLiving #HolisticHealth #functionalageing #futureproofyourbody #smallgrouptraining #strength #wellness #health #function

It’s been a game changer for me in the past and doing my @ph360_pha refresher is what I needed to bring myself back to health and flow!

Knowledge is power, having the knowledge of your health type is going to revolutionise your overall health and wellbeing for longevity reducing illness and injury.

If you are ready to switch things up, send me a message and sign up to my 5 day health challenge to see for yourself how bloody amazing this is.

It’s been a game changer for me in the past and doing my @ph360_pha refresher is what I needed to bring myself back to health and flow!

Knowledge is power, having the knowledge of your health type is going to revolutionise your overall health and wellbeing for longevity reducing illness and injury.

If you are ready to switch things up, send me a message and sign up to my 5 day health challenge to see for yourself how bloody amazing this is.

“Are you eating healthy but not losing weight, feeling sluggish, and body aches?"

It’s frustrating when you:
🥗 Eat clean, but the scale won’t budge
🏋️ Work out but feel exhausted instead of energized
⚖️ Lose weight, only to gain it all back
Weight loss isn’t just about food & exercise—it’s about working WITH your body. 🚀
💡 Join my 5-Day Challenge, where I’ll show you how to:
✅ Match your diet & workouts to YOUR body type
✅ Burn fat naturally—without feeling deprived
✅ Create results that are sustainable

✨ No cookie-cutter plans. Just a smarter way to lose weight for sustainability. ✨

💬 Drop a “Yes please” below or DM me for details!

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#healthyageing #healthcoach #wellness #health #movemore #healthtype

@ph360_pha

“Are you eating healthy but not losing weight, feeling sluggish, and body aches?"

It’s frustrating when you:
🥗 Eat clean, but the scale won’t budge
🏋️ Work out but feel exhausted instead of energized
⚖️ Lose weight, only to gain it all back
Weight loss isn’t just about food & exercise—it’s about working WITH your body. 🚀
💡 Join my 5-Day Challenge, where I’ll show you how to:
✅ Match your diet & workouts to YOUR body type
✅ Burn fat naturally—without feeling deprived
✅ Create results that are sustainable

✨ No cookie-cutter plans. Just a smarter way to lose weight for sustainability. ✨

💬 Drop a “Yes please” below or DM me for details!

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#healthyageing #healthcoach #wellness #health #movemore #healthtype

@ph360_pha

1️⃣ “Getting older doesn’t mean slowing down.”
But if you’re noticing…
❌ Stiff joints & muscle loss
❌ Fatigue that doesn’t go away
❌ Brain fog & memory lapses
💡 You CAN age strong & stay sharp—with the right approach.
🔥 Join my 5-Day Healthy Ageing Challenge, where you’ll:
✅ Improve mobility & stay active effortlessly
✅ Boost energy levels naturally
✅ Keep your mind sharp & focused
💬 Drop a 🌱 below if you want to stay strong, sharp & vibrant!

@ph360_pha

1️⃣ “Getting older doesn’t mean slowing down.”
But if you’re noticing…
❌ Stiff joints & muscle loss
❌ Fatigue that doesn’t go away
❌ Brain fog & memory lapses
💡 You CAN age strong & stay sharp—with the right approach.
🔥 Join my 5-Day Healthy Ageing Challenge, where you’ll:
✅ Improve mobility & stay active effortlessly
✅ Boost energy levels naturally
✅ Keep your mind sharp & focused
💬 Drop a 🌱 below if you want to stay strong, sharp & vibrant!

@ph360_pha

The health of our plants is a great indicator of the good vibes Rella’s has for your long term health and wellbeing. Just like our plants we nurture and grow each client individually and find the right place for you to thrive for life.

If you’re tired of feeling stuck unable to grow, then Rella’s is the space for you.

Move with purpose for a purpose, with sustainable human movement, that’s our fitness difference.

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#wellness #strength #movementcoach #cheltenham #health #thrive #functionalaging #functionalfitness #plants #sustainablehealth #sustainablelifestyle

The health of our plants is a great indicator of the good vibes Rella’s has for your long term health and wellbeing. Just like our plants we nurture and grow each client individually and find the right place for you to thrive for life.

If you’re tired of feeling stuck unable to grow, then Rella’s is the space for you.

Move with purpose for a purpose, with sustainable human movement, that’s our fitness difference.

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#wellness #strength #movementcoach #cheltenham #health #thrive #functionalaging #functionalfitness #plants #sustainablehealth #sustainablelifestyle

How good is your memory? Do you struggle to recall information, even where you put your phone (that was in your hand) or your glasses (that were on top of your head)? I hear this all too often.

One workout a day could reduce your risk of mental decline by up to 30%
Repost @antiagingmission @wendy.suzuki
Just like your muscles, your brain gets stronger with exercise, But unlike your muscles, you wont feel when its out of shape - until it is too late.

Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protective barrier against dementia.

Movement is medicine and movement is life.

We aim to encourage the community to invest in their health with movement. Going to a gym is not a luxury; improving your overall health and reducing your chance of chronic illnesses and injuries is necessary.

If you are starting to feel a decline in how your body moves or feels, reach out to Rella’s today to learn more about sustainable human movement.

Move with purpose for a purpose, longevity and life.

How good is your memory? Do you struggle to recall information, even where you put your phone (that was in your hand) or your glasses (that were on top of your head)? I hear this all too often.

One workout a day could reduce your risk of mental decline by up to 30%
Repost @antiagingmission @wendy.suzuki
Just like your muscles, your brain gets stronger with exercise, But unlike your muscles, you wont feel when its out of shape - until it is too late.

Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protective barrier against dementia.

Movement is medicine and movement is life.

We aim to encourage the community to invest in their health with movement. Going to a gym is not a luxury; improving your overall health and reducing your chance of chronic illnesses and injuries is necessary.

If you are starting to feel a decline in how your body moves or feels, reach out to Rella’s today to learn more about sustainable human movement.

Move with purpose for a purpose, longevity and life.

Wise words! And our mission at Rellas’s. Invest in your health and future body. Thrive and live, not sit and exist. I want our community to see out their twilight years happy.

If this hits home, then reach out today, we have your back, no we have your body!
Move with purpose for a purpose, life
Movement is life

Every body deserves to move pain free and free of dysfunction

Our fitness difference

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#functionalageing #functionalfitness #agestrong #healthy #mobile #wellness #strength #trainforlife #movementcoach

Wise words! And our mission at Rellas’s. Invest in your health and future body. Thrive and live, not sit and exist. I want our community to see out their twilight years happy.

If this hits home, then reach out today, we have your back, no we have your body!
Move with purpose for a purpose, life
Movement is life

Every body deserves to move pain free and free of dysfunction

Our fitness difference

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#functionalageing #functionalfitness #agestrong #healthy #mobile #wellness #strength #trainforlife #movementcoach

Coach Freddy works hard as our recovery coach, he knows when you need a little extra attention to regulate your Nervous system before, during or after moving, he even knows when to regulate his own body.

Our focus is on how well you can move throughout your day, and understand when you are green for go, or red for recovery.

Move with purpose for a purpose that's our fitness difference
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#strength #wellness #recovery #tptherapy #feelsoma #movementcoach #personaltrainer #recoverycoach #movementislife #trainforlife #longevity

Coach Freddy works hard as our recovery coach, he knows when you need a little extra attention to regulate your Nervous system before, during or after moving, he even knows when to regulate his own body.

Our focus is on how well you can move throughout your day, and understand when you are green for go, or red for recovery.

Move with purpose for a purpose that's our fitness difference
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#strength #wellness #recovery #tptherapy #feelsoma #movementcoach #personaltrainer #recoverycoach #movementislife #trainforlife #longevity

💚The day of love, February 14th 💚

Do something different;

show your body some love. We spend plenty of time showing others how much we love them. This year, start to have a relationship with yourself and give your body some much-needed love and self-care.

Stop listening to the world telling you you aren’t enough or don’t measure up to a standard. YOU are all that matters to YOU.

So today, start to LOVE who you are. Love is health, and health is love. Make a commitment to yourself for the rest of your life.

Movement is medicine, and movement is life, movement is LOVE
Every ‘BODY’ deserves the chance to ‘MOVE’
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#valentinesday #selflove #healthislove #movement #personalcoach #movementcoach #cheltenhamfitness #kingstonfitness #baysidefitness #dayoflove #loveyourself #rehabilitation #strength #wellness #trainforlife

💚The day of love, February 14th 💚

Do something different;

show your body some love. We spend plenty of time showing others how much we love them. This year, start to have a relationship with yourself and give your body some much-needed love and self-care.

Stop listening to the world telling you you aren’t enough or don’t measure up to a standard. YOU are all that matters to YOU.

So today, start to LOVE who you are. Love is health, and health is love. Make a commitment to yourself for the rest of your life.

Movement is medicine, and movement is life, movement is LOVE
Every ‘BODY’ deserves the chance to ‘MOVE’
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#valentinesday #selflove #healthislove #movement #personalcoach #movementcoach #cheltenhamfitness #kingstonfitness #baysidefitness #dayoflove #loveyourself #rehabilitation #strength #wellness #trainforlife

A while ago, I heard a statement poopooed the theory of 10,000 steps a day or that walking isn't real exercise. (facepalm moment) it's movement, and as I have been banging on about for years 'movement is medicine, and movement is life'.

The more time you spend walking, the better you protect your body against obesity, diabetes, heart disease, certain cancers, osteoporosis, arthritis pain, colds, flu, depression, and anxiety. These are just some of the many benefits of walking.

From a mobility standpoint, walking engages your joints and strengthens your bones—particularly your spine and the bones in your feet- essential for your overall well-being. Additionally, walking significantly improves various aspects of your health, including circulation, sleep quality, and brain chemistry, enhancing your ability to move.

I am dealing with a high rate of lower back, hip and knee issues because, let's face it, the majority of people sit anywhere from 8 to 14 hours a day and barely average 5000 steps a day; yes, that is a fact if they only got up more often and went for a walk could reduce pain.

SO I encourage you, especially if you have a job that requires sitting for long periods of time to set yourself an alarm to get up and move, go for a walk for even just 5 minutes, it all ads up and aim for those 10,000 steps a day, because the more movement you do you will reduce pain, and increase your quality of life

Move with purpose for a purpose
Movement is medicine and movement i life
Every body deserves the chance to move
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#walking #10000stepsaday #movementislife #trainforlife #motionisthelotion #strength #wellness #movement #trainforlife #movewithpurpose #cheltenham #bayside #kingston #personaltrainer #movementcoach

A while ago, I heard a statement poopooed the theory of 10,000 steps a day or that walking isn't real exercise. (facepalm moment) it's movement, and as I have been banging on about for years 'movement is medicine, and movement is life'.

The more time you spend walking, the better you protect your body against obesity, diabetes, heart disease, certain cancers, osteoporosis, arthritis pain, colds, flu, depression, and anxiety. These are just some of the many benefits of walking.

From a mobility standpoint, walking engages your joints and strengthens your bones—particularly your spine and the bones in your feet- essential for your overall well-being. Additionally, walking significantly improves various aspects of your health, including circulation, sleep quality, and brain chemistry, enhancing your ability to move.

I am dealing with a high rate of lower back, hip and knee issues because, let's face it, the majority of people sit anywhere from 8 to 14 hours a day and barely average 5000 steps a day; yes, that is a fact if they only got up more often and went for a walk could reduce pain.

SO I encourage you, especially if you have a job that requires sitting for long periods of time to set yourself an alarm to get up and move, go for a walk for even just 5 minutes, it all ads up and aim for those 10,000 steps a day, because the more movement you do you will reduce pain, and increase your quality of life

Move with purpose for a purpose
Movement is medicine and movement i life
Every body deserves the chance to move
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#walking #10000stepsaday #movementislife #trainforlife #motionisthelotion #strength #wellness #movement #trainforlife #movewithpurpose #cheltenham #bayside #kingston #personaltrainer #movementcoach

Here is our little superstar Anne,

Anne is an avid football fan and always wants to do some of the training the players do with the ladder and hurdles, which is fantastic, as it helps her with her balance, challenging and changing where she places her feet, so in the event of her losing balance, she has the confidence to right herself reducing the change of her falling and increasing her confidence to maintain her independence.

She does a great job with these drills; they can be challenging as they require coordination and concentration.

We create simple solutions for sustainable human movement.

Fitness with a difference, Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #stability #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #trainwithpourpose

Here is our little superstar Anne,

Anne is an avid football fan and always wants to do some of the training the players do with the ladder and hurdles, which is fantastic, as it helps her with her balance, challenging and changing where she places her feet, so in the event of her losing balance, she has the confidence to right herself reducing the change of her falling and increasing her confidence to maintain her independence.

She does a great job with these drills; they can be challenging as they require coordination and concentration.

We create simple solutions for sustainable human movement.

Fitness with a difference, Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #stability #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #trainwithpourpose

🌱🥳It’s a BIG Happy 6th Birthday to Rella’s🥳🌱

14 years ago, I set out to follow my passion for movement. I had no experience in running a business, but with the motto “Be Your Own Brave” and a passion for helping others move their bodies, I quit my high-paying job as a printer to start Throttlebody Fitness working out of other studios, but the name scared people and was only understood by those that knew motors.
I realized the fitness industry needed change, as I had suffered from pushing my body to the extreme. Like the mentors before me we were too ahead of the game. I lacked experience and a strong voice so I focused on gaining knowledge and experience through the guidance of remarkable mentors.

6 years ago, the opportunity presented itself and my dream of running my studio, and Rella’s Strength & Wellness Hub was born.

We have survived many challenges in the last 6 years, but with my world-class resilience, we have stood strong in the face of every adversity, and today, I am proud that Rella’s faced and survived the biggest challenge over Covid, a greedy Real Estate agent.

I am grateful and excited that we have been allowed to evolve and grow into
Rella’s - Fitness with a difference. The Home of Sustainable Human Movement, a space where you come to move with purpose, for a purpose, Life.

I pride myself on being the IGA of the fitness realm, independent and a source of the quality of knowledge and products to deliver the best service your body needs to create sustainable solutions for longevity, health and function V, fitness and performance, as you cannot have the latter without the first 2.

It is time for you to evolve and invest in your future body at Rella’s
We have plenty of options to get your body moving today.

If you are sick of being in pain and want to live life to the fullest, then Rella’s is for you

🌱🥳It’s a BIG Happy 6th Birthday to Rella’s🥳🌱

14 years ago, I set out to follow my passion for movement. I had no experience in running a business, but with the motto “Be Your Own Brave” and a passion for helping others move their bodies, I quit my high-paying job as a printer to start Throttlebody Fitness working out of other studios, but the name scared people and was only understood by those that knew motors.
I realized the fitness industry needed change, as I had suffered from pushing my body to the extreme. Like the mentors before me we were too ahead of the game. I lacked experience and a strong voice so I focused on gaining knowledge and experience through the guidance of remarkable mentors.

6 years ago, the opportunity presented itself and my dream of running my studio, and Rella’s Strength & Wellness Hub was born.

We have survived many challenges in the last 6 years, but with my world-class resilience, we have stood strong in the face of every adversity, and today, I am proud that Rella’s faced and survived the biggest challenge over Covid, a greedy Real Estate agent.

I am grateful and excited that we have been allowed to evolve and grow into
Rella’s - Fitness with a difference. The Home of Sustainable Human Movement, a space where you come to move with purpose, for a purpose, Life.

I pride myself on being the IGA of the fitness realm, independent and a source of the quality of knowledge and products to deliver the best service your body needs to create sustainable solutions for longevity, health and function V, fitness and performance, as you cannot have the latter without the first 2.

It is time for you to evolve and invest in your future body at Rella’s
We have plenty of options to get your body moving today.

If you are sick of being in pain and want to live life to the fullest, then Rella’s is for you

Laughter is a great way to get everything moving, from breathing to fluid to tissue, and a great way to prepare the body to lift and shift weight.

Pool noodles are guaranteed to bring out the inner child. Play and laughter at any age are essential for our health and well-being.
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #laughter #trainwithpourpose #smallgrouptraining #movewithpurpose #kingston #cheltenham #bayside

Laughter is a great way to get everything moving, from breathing to fluid to tissue, and a great way to prepare the body to lift and shift weight.

Pool noodles are guaranteed to bring out the inner child. Play and laughter at any age are essential for our health and well-being.
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #laughter #trainwithpourpose #smallgrouptraining #movewithpurpose #kingston #cheltenham #bayside

We all love Anne; she brings joy and inspiration to Rella’s community

Anne loves using the Ski Erg, and I enjoy watching her work out on it. It’s a great exercise for her, encouraging her to reach her hands above her head, engage her legs, and improve her grip strength while pulling the handles. Additionally, it gets her heart rate up, providing a good cardiovascular workout and increasing Anne longevity and quality of life.

Before Anne starts, she sets herself a target distance to which she wants to get and goes for it.

We create simple solutions for sustainable human movement.

Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #skierg #trainwithpourpose #movewithpurpose #wellness #cheltenham #kingston #trainforlife

We all love Anne; she brings joy and inspiration to Rella’s community

Anne loves using the Ski Erg, and I enjoy watching her work out on it. It’s a great exercise for her, encouraging her to reach her hands above her head, engage her legs, and improve her grip strength while pulling the handles. Additionally, it gets her heart rate up, providing a good cardiovascular workout and increasing Anne longevity and quality of life.

Before Anne starts, she sets herself a target distance to which she wants to get and goes for it.

We create simple solutions for sustainable human movement.

Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #skierg #trainwithpourpose #movewithpurpose #wellness #cheltenham #kingston #trainforlife

Rella's wishes you all abundance and good fortune in 2025! The year of the Snake symbolises Wisdom, elegance, and insight.
May each day bring you closer to your goals and dreams and give you a year of blooming success and vibrant health!

Rella's wishes you all abundance and good fortune in 2025! The year of the Snake symbolises Wisdom, elegance, and insight.
May each day bring you closer to your goals and dreams and give you a year of blooming success and vibrant health!

🌱💊 Movement health 🌱💊
Movement keeps you at the top of your game, whether you're a professional athlete or a grandparent playing with your grandchildren.

Movement involves putting your body in motion through actions such as stepping, bending, crouching, shifting, lifting, reaching, pulling, pushing, and even the simple art of breathing

This combination of movements helps maintain the proper functioning of everything in your body, from your joints to your digestive system.

So think of movement as your multivitamin, its your nutrients for thriving

Move with purpose for a purpose
Every 'Body' deserves the chance to 'move'

If you are fed up of not being able to move without pain, then Rella's is your home of sustainable human movement.

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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #smallgrouptraining #purpose #movewithpurpose

🌱💊 Movement health 🌱💊
Movement keeps you at the top of your game, whether you're a professional athlete or a grandparent playing with your grandchildren.

Movement involves putting your body in motion through actions such as stepping, bending, crouching, shifting, lifting, reaching, pulling, pushing, and even the simple art of breathing

This combination of movements helps maintain the proper functioning of everything in your body, from your joints to your digestive system.

So think of movement as your multivitamin, its your nutrients for thriving

Move with purpose for a purpose
Every 'Body' deserves the chance to 'move'

If you are fed up of not being able to move without pain, then Rella's is your home of sustainable human movement.

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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #smallgrouptraining #purpose #movewithpurpose

It’s isn’t always hard and fast! Some times simple can be more challenging than you realise.

Team up Tuesday, some nourishing movement from head to toe to get the body prepared.

It’s isn’t always hard and fast! Some times simple can be more challenging than you realise.

Team up Tuesday, some nourishing movement from head to toe to get the body prepared.

Its been one of the hardest journeys to get to here, still so much to do but we are proud to be back up and running.

But Rella’s is ready to help bring movement to your life!

15 years our focus has always been health and function over fitness and performance, and we continue to put the health of our members first.

We train with purpose for a purpose, life!

Its been one of the hardest journeys to get to here, still so much to do but we are proud to be back up and running.

But Rella’s is ready to help bring movement to your life!

15 years our focus has always been health and function over fitness and performance, and we continue to put the health of our members first.

We train with purpose for a purpose, life!

2024 started with a Bang and then exploded into flames.

Rella's Hub has prepared for challenges and changes throughout the year, which we hadn't anticipated. Thanks to the support of our members, Cindy has successfully saved Rella's, allowing it to enter 2025 in a new venue to kick off the New Year.

We are still in the process of transitioning to the new Rella's space, but phase one is nearly complete

Rella's is dedicated to offering a private, safe, and welcoming environment away from crowded, noisy gyms. We prioritise your health and well-being above all else and strive to provide movement, education, and guidance aimed at reducing illness and injury. Our goal is to enhance longevity and improve the quality of life for our members.

It's time to Bring Healthy back and thrive in 2025

Movement is Medicine, and movement is life

Fitness with a difference
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#movementcoach #fitness #wellness #functionalmovement #functionaltraining #smallgroup #personaltrainer #fitnessstudio
#bayside #cheltenham #healthcoach

Movement is Medicine, and movement is life.ng to the new Rella's space, but phase one is nearly complete.

2024 started with a Bang and then exploded into flames.

Rella's Hub has prepared for challenges and changes throughout the year, which we hadn't anticipated. Thanks to the support of our members, Cindy has successfully saved Rella's, allowing it to enter 2025 in a new venue to kick off the New Year.

We are still in the process of transitioning to the new Rella's space, but phase one is nearly complete

Rella's is dedicated to offering a private, safe, and welcoming environment away from crowded, noisy gyms. We prioritise your health and well-being above all else and strive to provide movement, education, and guidance aimed at reducing illness and injury. Our goal is to enhance longevity and improve the quality of life for our members.

It's time to Bring Healthy back and thrive in 2025

Movement is Medicine, and movement is life

Fitness with a difference
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#movementcoach #fitness #wellness #functionalmovement #functionaltraining #smallgroup #personaltrainer #fitnessstudio
#bayside #cheltenham #healthcoach

Movement is Medicine, and movement is life.ng to the new Rella's space, but phase one is nearly complete.

Our new lockers for our client’s belongings!

#rellas2.0 #wellness #strength #newbeginnings #recoverycoach #bayside #movementcoach #cheltenham #smallgrouptraining #health

Our new lockers for our client’s belongings!

#rellas2.0 #wellness #strength #newbeginnings #recoverycoach #bayside #movementcoach #cheltenham #smallgrouptraining #health

We value the health of our members and our trainer and have cancelled the afternoon sessions with the extreme heat in Melbourne.

Interstaters may tell us to suck it up, but when we don't have these extremely hot days often, our bodies are not conditioned to the conditions.

Stay cool and hydrated, and make sure if you are out in these conditions, to have electrolytes to replenish the salts lost through excessive sweating.

At Rellas, your health is our number one priority.
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#rellas2.0 #movementcoach #wellnesscoach #recoverycoach #functinalfitness #wellness #strength #heatrule #staysafe #hydrate

We value the health of our members and our trainer and have cancelled the afternoon sessions with the extreme heat in Melbourne.

Interstaters may tell us to suck it up, but when we don't have these extremely hot days often, our bodies are not conditioned to the conditions.

Stay cool and hydrated, and make sure if you are out in these conditions, to have electrolytes to replenish the salts lost through excessive sweating.

At Rellas, your health is our number one priority.
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#rellas2.0 #movementcoach #wellnesscoach #recoverycoach #functinalfitness #wellness #strength #heatrule #staysafe #hydrate

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