Be your own BRAVE
World Record Holder
Our Head Coach makes us proud again
Cindy has managed to pull an incredible medal haul from the World Championships, bringing home 6 Gold, 1 silver and 2 world records for her effort
A huge achievement and one to be very proud of
WHAT WE OFFER?
SMALL GROUP TRAINING
PN NUTRITIONIST (in training)
REGISTERED NDIS PROVIDER
ALLIED HEALTH COLLABORATION
FUNCTIONAL AGEING SPECIALIST
ALL IN A FUN AND INCLUSIVE ENVIRONMENT
Rella's Strength & Wellness Hub is an inclusive community for people at all stages of their health and wellbeing journey rated 5 stars
Rella’s Hub prides itself on being the change within the fitness industry, providing evidence-based, movement, nutrition and lifestyle coaching for everyone with the philosophy that Every body deserves the chance to move regardless of ability or disability (Rella's is an NDIS provider and Functional ageing specialist)
Everything we do is designed to help people change their mindsets, behaviours and lives by collaborating with clients finding this a more simple and sustainable approach to change.
We first focus on 3 main elements
Smile: it's the biggest curve we work on, without this the rest will be hard work
Eat real food: We encourage you to eat fresh over processed without counting calories
Move: Breathing, rolling, crawling, training movements, not muscles, lifting heavy with great form, some form of it every day.
Then delving into Deep health a whole person, whole life approach to health.
Our small group sessions are capped to ensure personalised attention, exercise correction and motivation from our coaches in a social, supportive environment. This allows those that can't afford private sessions the luxury of personal attention and not being lost within a big group.
Rella’s Strength & Wellness Hub founder, Cindy Rella, is an experienced personal, wellness, & lifestyle coach. Cindy is very passionate about effective movement, whole-body training, injury prevention, rehabilitation and pre-habilitation constantly studying to stay up to date with research.
Cindy has been an athlete for 25 years understands implicitly what it takes to honour and respect your body to get the best out of it. She is a 9x World Champion and Multiple World record holder, representing Australia 14 times in 3 difference sports (Karate, 70.3 Ironman and now Kettlebells),
Having personally dealt with career-ending injuries, fear of swimming depression & anxiety, Cindy has created Rella’s Strength & Wellness Hub to support people who want to move past their barriers to find their brave to achieve overall wellness and quality of life
Rella's Hub choose not to heavily discount, you won’t see any ridiculously cheap deals and we won’t sell you something that you don’t need. We value our knowledge, and value your health and wellbeing, instead choosing to reward loyalty, loyalty is shown to your own health journey, so when you reach a milestone we celebrate it.