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💚 Day 22
🌅 May you find joy in sunsets today 🌅

A sunset is more than just the close of a day, it’s a reminder of life’s beauty, rhythm, and impermanence. As the sky transforms into a canvas of colors, it invites you to pause, breathe, and simply be.

Today, let the sunset be your teacher. Notice how it doesn’t rush or resist, it simply unfolds, moment by moment, in perfect harmony with nature. Allow yourself to do the same. Release the need to control or hurry, and instead, embrace the present with gratitude.
And remember, what goes down must come up again. Just as the sun sets, it will rise again tomorrow, bringing with it a new day and new opportunities. No matter what has happened, the promise of renewal is always there.

Whether you watch the sun dip below the horizon or simply imagine its glow, let it remind you of the beauty in endings and the promise of new beginnings. May you find peace, wonder, and joy in its light. 🌟

If you feel inspired, share your sunset photos! Let’s celebrate the beauty of this world together. 🌄💚
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#mayyou #day22 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #intuition #sunsets #newbeginnings #nature #now #shinebrightly #kindness #smile #gratitude #learning #brainhealth #kindness #selflove

💚 Day 22
🌅 May you find joy in sunsets today 🌅

A sunset is more than just the close of a day, it’s a reminder of life’s beauty, rhythm, and impermanence. As the sky transforms into a canvas of colors, it invites you to pause, breathe, and simply be.

Today, let the sunset be your teacher. Notice how it doesn’t rush or resist, it simply unfolds, moment by moment, in perfect harmony with nature. Allow yourself to do the same. Release the need to control or hurry, and instead, embrace the present with gratitude.
And remember, what goes down must come up again. Just as the sun sets, it will rise again tomorrow, bringing with it a new day and new opportunities. No matter what has happened, the promise of renewal is always there.

Whether you watch the sun dip below the horizon or simply imagine its glow, let it remind you of the beauty in endings and the promise of new beginnings. May you find peace, wonder, and joy in its light. 🌟

If you feel inspired, share your sunset photos! Let’s celebrate the beauty of this world together. 🌄💚
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#mayyou #day22 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #intuition #sunsets #newbeginnings #nature #now #shinebrightly #kindness #smile #gratitude #learning #brainhealth #kindness #selflove

💚 Day 21
🌟 May you trust your intuition today 🌟
Your intuition is a powerful guide, a quiet voice within that often knows the way before your mind can catch up. Today, take a moment to pause and listen. Trust the subtle nudges, the feelings that arise without explanation, the sense of knowing that comes from deep within.

Your intuition is the wisdom of your experiences, values, and connection to something greater. Honour it. Lean into it. Let it guide you toward choices that align with your truest self. You already have the answers you seek. Trust yourself.
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#mayyou #day21 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #intuition #celebratesmallwins #nature #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth #kindness #selflove #trust

💚 Day 21
🌟 May you trust your intuition today 🌟
Your intuition is a powerful guide, a quiet voice within that often knows the way before your mind can catch up. Today, take a moment to pause and listen. Trust the subtle nudges, the feelings that arise without explanation, the sense of knowing that comes from deep within.

Your intuition is the wisdom of your experiences, values, and connection to something greater. Honour it. Lean into it. Let it guide you toward choices that align with your truest self. You already have the answers you seek. Trust yourself.
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#mayyou #day21 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #intuition #celebratesmallwins #nature #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth #kindness #selflove #trust

💚 Day 20
🌟 May you be kind to yourself today 🌟

We often become our own harshest critics, judging ourselves more harshly than anyone else ever could. But today, let's change that narrative. Be your own best friend. Champion yourself. Speak to yourself with the same kindness, patience, and encouragement you would offer to someone you deeply care about.

Take a moment to pause and acknowledge how far you've come, the challenges you've faced, and the resilience you've shown. Celebrate your efforts, no matter the outcome, and remind yourself that every step forward is a victory.

Place your hand over your heart and say, "May I be kind to myself. May I accept myself as I am? May I give myself the compassion I need." Let these words resonate within you, spreading warmth and understanding.

Today, promise to stand in your corner. Be your biggest supporter, loudest cheerleader, and most loyal advocate. You always deserve your love and kindness from yourself. 💚
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#mayyou #day19 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth #kindness #selflove

💚 Day 20
🌟 May you be kind to yourself today 🌟

We often become our own harshest critics, judging ourselves more harshly than anyone else ever could. But today, let's change that narrative. Be your own best friend. Champion yourself. Speak to yourself with the same kindness, patience, and encouragement you would offer to someone you deeply care about.

Take a moment to pause and acknowledge how far you've come, the challenges you've faced, and the resilience you've shown. Celebrate your efforts, no matter the outcome, and remind yourself that every step forward is a victory.

Place your hand over your heart and say, "May I be kind to myself. May I accept myself as I am? May I give myself the compassion I need." Let these words resonate within you, spreading warmth and understanding.

Today, promise to stand in your corner. Be your biggest supporter, loudest cheerleader, and most loyal advocate. You always deserve your love and kindness from yourself. 💚
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#mayyou #day19 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth #kindness #selflove

💚 Day 19

🌟 May you learn one new thing today 🌟

No matter your age, staying curious and learning is not just a choice; it's necessary for vibrant brain health and overall wellbeing. Every time you learn something new, you create fresh neural pathways, strengthen your cognitive resilience, and keep your mind agile. It's like giving your brain a workout, ensuring it remains sharp and adaptable as you navigate life's ever-changing landscape.

Whether exploring a new skill, diving into a fascinating topic, learning a language, or simply asking a question you've never thought to ask before, each moment of curiosity is a gift to your mind and spirit. So today, embrace the opportunity to discover something new. What will you uncover? What will inspire you?

Here's to a day of growth, wonder, and the joy of learning! 💚

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#mayyou #day19 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth

💚 Day 19

🌟 May you learn one new thing today 🌟

No matter your age, staying curious and learning is not just a choice; it's necessary for vibrant brain health and overall wellbeing. Every time you learn something new, you create fresh neural pathways, strengthen your cognitive resilience, and keep your mind agile. It's like giving your brain a workout, ensuring it remains sharp and adaptable as you navigate life's ever-changing landscape.

Whether exploring a new skill, diving into a fascinating topic, learning a language, or simply asking a question you've never thought to ask before, each moment of curiosity is a gift to your mind and spirit. So today, embrace the opportunity to discover something new. What will you uncover? What will inspire you?

Here's to a day of growth, wonder, and the joy of learning! 💚

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#mayyou #day19 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude #learning #brainhealth

💚Day 18
🌟May you find gratitude for the lessons of the past🌟

The past is a powerful teacher, filled with moments that have shaped who you are today. Every experience, whether good or bad, has carried a lesson, an opportunity for growth, and a chance to evolve into the person you are today.

Cultivating gratitude for the past doesn't mean ignoring the pain or difficulty you may have faced. Instead, it's about recognising the strength, resilience, and wisdom you've gained through those experiences. It's about seeing the beauty in the journey, even when the path isn't easy.

When you reflect on the lessons of the past with gratitude, you transform those moments into stepping stones for your future. You shift your perspective from "Why did this happen to me?" to "What did this teach me?" This shift empowers you to embrace life with purpose and possibility. Everything is beautiful, even when it's ugly.

Take a moment today to honour your journey. Think about the challenges that taught you perseverance, the mistakes that guided you toward clarity, and the successes that reminded you of your potential. Let gratitude fill your heart for every twist and turn that brings you to this moment.

Because when you cultivate gratitude for the lessons of the past, you unlock the wisdom to navigate the present and the courage to embrace the future. 🌟

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#mayyou #day17 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude

💚Day 18
🌟May you find gratitude for the lessons of the past🌟

The past is a powerful teacher, filled with moments that have shaped who you are today. Every experience, whether good or bad, has carried a lesson, an opportunity for growth, and a chance to evolve into the person you are today.

Cultivating gratitude for the past doesn't mean ignoring the pain or difficulty you may have faced. Instead, it's about recognising the strength, resilience, and wisdom you've gained through those experiences. It's about seeing the beauty in the journey, even when the path isn't easy.

When you reflect on the lessons of the past with gratitude, you transform those moments into stepping stones for your future. You shift your perspective from "Why did this happen to me?" to "What did this teach me?" This shift empowers you to embrace life with purpose and possibility. Everything is beautiful, even when it's ugly.

Take a moment today to honour your journey. Think about the challenges that taught you perseverance, the mistakes that guided you toward clarity, and the successes that reminded you of your potential. Let gratitude fill your heart for every twist and turn that brings you to this moment.

Because when you cultivate gratitude for the lessons of the past, you unlock the wisdom to navigate the present and the courage to embrace the future. 🌟

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#mayyou #day17 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile #gratitude

💚Day 17
🌟May you find a smile today🌟

A smile is more than just an expression; it’s a ripple of joy, a spark of connection, and a gift to the world around you. Smiles are contagious. When you smile, others smile with you. This simple act of positivity creates a chain reaction, spreading light and warmth wherever it goes.

Science shows us that smiling not only lifts your mood but also releases feel-good chemicals like dopamine and serotonin, enhancing your emotional and physical wellbeing. It’s a small action that profoundly affects you and those around you.

When you smile, you’re sharing more than happiness—you’re sharing energy. This exchange of positive energy strengthens bonds, fosters empathy, and creates a sense of harmony in your relationships. It’s a reminder of the interconnectedness we all share and the power we have to uplift one another.

So today, let your smile be your superpower. Let it reflect gratitude, celebrate life, and invite others to join in the joy. When you smile, you’re not just lighting up your own world; you’re illuminating the path for everyone around you. 🌟

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#mayyou #day17 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile

💚Day 17
🌟May you find a smile today🌟

A smile is more than just an expression; it’s a ripple of joy, a spark of connection, and a gift to the world around you. Smiles are contagious. When you smile, others smile with you. This simple act of positivity creates a chain reaction, spreading light and warmth wherever it goes.

Science shows us that smiling not only lifts your mood but also releases feel-good chemicals like dopamine and serotonin, enhancing your emotional and physical wellbeing. It’s a small action that profoundly affects you and those around you.

When you smile, you’re sharing more than happiness—you’re sharing energy. This exchange of positive energy strengthens bonds, fosters empathy, and creates a sense of harmony in your relationships. It’s a reminder of the interconnectedness we all share and the power we have to uplift one another.

So today, let your smile be your superpower. Let it reflect gratitude, celebrate life, and invite others to join in the joy. When you smile, you’re not just lighting up your own world; you’re illuminating the path for everyone around you. 🌟

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#mayyou #day17 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness #smile

💚Day 16

🌟May you radiate kindness to yourself and those around you🌟

Kindness is a powerful force, one that begins within. Treating yourself with compassion, understanding, and love creates a ripple effect that extends outward to everyone you encounter. It's in the small, intentional moments, offering yourself grace when things don't go as planned or pausing to acknowledge your efforts, that kindness takes root and flourishes.

By nurturing kindness within, you naturally radiate it to others. A warm smile, a genuine compliment, or simply holding space for someone can transform their day and yours. Kindness is a gift that multiplies, creating connections and fostering a sense of unity in the world around you.

Today, may you embrace kindness as your guiding light. Be gentle with yourself, celebrate your progress, and share your warmth freely. In doing so, you'll uplift those around you and deepen your connection to the beauty and humanity within yourself. 💚

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#mayyou #day16 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness

💚Day 16

🌟May you radiate kindness to yourself and those around you🌟

Kindness is a powerful force, one that begins within. Treating yourself with compassion, understanding, and love creates a ripple effect that extends outward to everyone you encounter. It's in the small, intentional moments, offering yourself grace when things don't go as planned or pausing to acknowledge your efforts, that kindness takes root and flourishes.

By nurturing kindness within, you naturally radiate it to others. A warm smile, a genuine compliment, or simply holding space for someone can transform their day and yours. Kindness is a gift that multiplies, creating connections and fostering a sense of unity in the world around you.

Today, may you embrace kindness as your guiding light. Be gentle with yourself, celebrate your progress, and share your warmth freely. In doing so, you'll uplift those around you and deepen your connection to the beauty and humanity within yourself. 💚

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#mayyou #day16 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday #kindness

💚Day 15

🌅May you welcome each day as a fresh start🌅

Each sunrise brings with it a profound opportunity, a blank canvas upon which you can create, explore, and grow. Yesterday's challenges, mistakes, or triumphs do not define today. By embracing each day as a fresh start, you allow yourself to let go of what no longer serves you and step into the infinite possibilities of the present moment.

This mindset is not about forgetting the past but honouring the lessons it has taught you while choosing to move forward with intention and grace. Each morning, take a moment to breathe deeply, set your intentions, and align your energy with the day ahead.

Today, may you greet the world with open arms and an open heart, knowing that every moment is a chance to begin anew. The power to create your path lies within you; embrace it fully. 💚
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#mayyou #day15 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday

💚Day 15

🌅May you welcome each day as a fresh start🌅

Each sunrise brings with it a profound opportunity, a blank canvas upon which you can create, explore, and grow. Yesterday's challenges, mistakes, or triumphs do not define today. By embracing each day as a fresh start, you allow yourself to let go of what no longer serves you and step into the infinite possibilities of the present moment.

This mindset is not about forgetting the past but honouring the lessons it has taught you while choosing to move forward with intention and grace. Each morning, take a moment to breathe deeply, set your intentions, and align your energy with the day ahead.

Today, may you greet the world with open arms and an open heart, knowing that every moment is a chance to begin anew. The power to create your path lies within you; embrace it fully. 💚
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#mayyou #day15 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly #sunrise #newday

💚Day 14

🌟May you surround yourself with people who uplift and inspire you🌟

The people we share our lives with profoundly impact our energy, emotions, and overall wellbeing. When you surround yourself with those who uplift and inspire you, you create an environment that nurtures growth, positivity, and joy. These connections fuel your spirit, encourage your dreams, and remind you of your limitless potential.

Equally, it's important to recognise and release relationships that drain your energy or hold you back. You honour your journey and create space for deeper fulfilment by aligning with those who share your values and celebrating your light.

Today, may you seek out and cherish the company of those who inspire you to be your best self, and may their presence remind you of the beauty and strength within you. 💚
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#mayyou #day14 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly

💚Day 14

🌟May you surround yourself with people who uplift and inspire you🌟

The people we share our lives with profoundly impact our energy, emotions, and overall wellbeing. When you surround yourself with those who uplift and inspire you, you create an environment that nurtures growth, positivity, and joy. These connections fuel your spirit, encourage your dreams, and remind you of your limitless potential.

Equally, it's important to recognise and release relationships that drain your energy or hold you back. You honour your journey and create space for deeper fulfilment by aligning with those who share your values and celebrating your light.

Today, may you seek out and cherish the company of those who inspire you to be your best self, and may their presence remind you of the beauty and strength within you. 💚
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#mayyou #day14 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #inspire2inspire #mindfullness #celebratesmallwins #nature #now #shinebrightly

💚Day 13

🌱May you forgive yourself and others, freeing your spirit🌱

Forgiveness is not about excusing harm, inviting someone back into your life, or erasing the past. It's about releasing the emotional weight that ties you to pain, allowing you to move forward with clarity and peace. Forgiveness is a gift you give to yourself, a profound act of self-liberation.

Equally important is setting clear boundaries. Forgiveness does not mean tolerating harmful behaviour or reopening doors that compromise your well-being. Boundaries protect your energy and ensure your relationships align with your values and needs.

Today, may you choose forgiveness to free your spirit and boundaries as a way to honour it. Together, they create the space for healing, growth, and a brighter path ahead. 💚
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#mayyou #day13 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now #forgiveness #healing

💚Day 13

🌱May you forgive yourself and others, freeing your spirit🌱

Forgiveness is not about excusing harm, inviting someone back into your life, or erasing the past. It's about releasing the emotional weight that ties you to pain, allowing you to move forward with clarity and peace. Forgiveness is a gift you give to yourself, a profound act of self-liberation.

Equally important is setting clear boundaries. Forgiveness does not mean tolerating harmful behaviour or reopening doors that compromise your well-being. Boundaries protect your energy and ensure your relationships align with your values and needs.

Today, may you choose forgiveness to free your spirit and boundaries as a way to honour it. Together, they create the space for healing, growth, and a brighter path ahead. 💚
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#mayyou #day13 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now #forgiveness #healing

💚Day 12
🌟May you shine your light freely🌟

Your light is uniquely yours, a radiant expression of your energy, essence, and truth. Never let anyone dim that light or make you feel small or unworthy. When you shine brightly, you honour your spirit and inspire others to embrace their brilliance.

Your energy is a gift to the world, a beacon of hope, love, and authenticity. Let it shine boldly, unapologetically, and freely for all to see. The world needs your light, just as it is, to illuminate the path for others and to create a ripple of positivity and transformation.

Today, may you embrace your light fully and let it shine without hesitation. Never let anyone dull you sparkle 💚
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#mayyou #day12 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now #shinebrightly

💚Day 12
🌟May you shine your light freely🌟

Your light is uniquely yours, a radiant expression of your energy, essence, and truth. Never let anyone dim that light or make you feel small or unworthy. When you shine brightly, you honour your spirit and inspire others to embrace their brilliance.

Your energy is a gift to the world, a beacon of hope, love, and authenticity. Let it shine boldly, unapologetically, and freely for all to see. The world needs your light, just as it is, to illuminate the path for others and to create a ripple of positivity and transformation.

Today, may you embrace your light fully and let it shine without hesitation. Never let anyone dull you sparkle 💚
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#mayyou #day12 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now #shinebrightly

💚Day 11

🌱May you find beauty in nature🌱

Nature is a sanctuary for the soul. It purifies the air, resets the nervous system, and brings us back to the present moment, the now! When you immerse yourself in its rhythms, your body absorbs its calming energy, your mind quiets, and a sense of peace and happiness naturally follows.

Today, let the beauty of nature remind you to pause, breathe, and be. May it ground, inspire, and fill you with a deep sense of harmony and gratitude. 💚

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#mayyou #day11 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now

💚Day 11

🌱May you find beauty in nature🌱

Nature is a sanctuary for the soul. It purifies the air, resets the nervous system, and brings us back to the present moment, the now! When you immerse yourself in its rhythms, your body absorbs its calming energy, your mind quiets, and a sense of peace and happiness naturally follows.

Today, let the beauty of nature remind you to pause, breathe, and be. May it ground, inspire, and fill you with a deep sense of harmony and gratitude. 💚

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#mayyou #day11 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins #nature #now

💚Day 10
🌱May you celebrate every small win 🌱

Small wins create big change. Each one is a reminder that progress is happening, even when the journey feels long. These moments, however small, are the foundation of transformation, building momentum and confidence with every step forward.
When you celebrate these wins, you honour the effort, the resilience, and the courage it takes to grow. You remind yourself that every step matters and that change is not a single leap but a series of intentional, meaningful actions.
There are days when a small win can make the biggest challenge more manageable; acknowledge and celebrate it.
Today, take a moment to acknowledge your progress. May you find joy in the little victories, pride in your persistence, and inspiration to keep moving toward the life you envision. 💚
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#mayyou #day10 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins

💚Day 10
🌱May you celebrate every small win 🌱

Small wins create big change. Each one is a reminder that progress is happening, even when the journey feels long. These moments, however small, are the foundation of transformation, building momentum and confidence with every step forward.
When you celebrate these wins, you honour the effort, the resilience, and the courage it takes to grow. You remind yourself that every step matters and that change is not a single leap but a series of intentional, meaningful actions.
There are days when a small win can make the biggest challenge more manageable; acknowledge and celebrate it.
Today, take a moment to acknowledge your progress. May you find joy in the little victories, pride in your persistence, and inspiration to keep moving toward the life you envision. 💚
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#mayyou #day10 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness #celebratesmallwins

💚Day 9
🌱May you find peace in the stillness of your mind🌱

In the quiet spaces of your mind lies a sanctuary, a place untouched by the world's noise, where clarity and peace reside. The stillness is not an absence but a presence, a profound connection to your inner self and the rhythm of life itself.
When you allow your mind to rest, even for a moment, you create space for renewal, insight, and healing. This stillness is where your true essence speaks, where answers emerge, and where you can simply be.

You can access this stillness through conscious breathing, meditation, or simply pausing to observe the beauty around you. It's not about silencing your thoughts but about observing them, letting them flow like clouds across the sky while you remain grounded in the present moment.

Today, let the stillness guide you. Let it remind you that peace is not something you chase, it's something you uncover within. In this stillness, may you find balance, may you find clarity, and may you find yourself. 💚
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#mayyou #day9 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness

💚Day 9
🌱May you find peace in the stillness of your mind🌱

In the quiet spaces of your mind lies a sanctuary, a place untouched by the world's noise, where clarity and peace reside. The stillness is not an absence but a presence, a profound connection to your inner self and the rhythm of life itself.
When you allow your mind to rest, even for a moment, you create space for renewal, insight, and healing. This stillness is where your true essence speaks, where answers emerge, and where you can simply be.

You can access this stillness through conscious breathing, meditation, or simply pausing to observe the beauty around you. It's not about silencing your thoughts but about observing them, letting them flow like clouds across the sky while you remain grounded in the present moment.

Today, let the stillness guide you. Let it remind you that peace is not something you chase, it's something you uncover within. In this stillness, may you find balance, may you find clarity, and may you find yourself. 💚
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#mayyou #day9 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe #stillness #peace #mindfullness

💚Day 8
🌱May you feel the energy of possibility in every breath🌱

Breathing is the most fundamental act of life, yet often overlooked in its simplicity. Every breath you take reminds you of your connection to the present moment, to your body, and to the infinite possibilities within and around you. Breathing drives movement, and movement drives breathing.

When you breathe deeply and consciously, you activate your body’s innate ability to heal, to calm, and to energize. Breath always wins out; it's the bridge between your physical body, mental clarity, and spiritual essence. It's the one thing you can return to, no matter the chaos or challenges, to find balance and alignment.

Deep, intentional breathing soothes the nervous system, quiets the mind, and opens the door to creativity and resilience. It's not just about oxygen, it's about energy, vitality, and the flow of life itself. With every inhale, you invite possibility. With every exhale, you release what no longer serves you.

Today, let your breath remind you of your power to reset, to realign, and to embrace the endless potential of this moment. Breathe deeply, breathe fully, and feel the energy of possibility in every breath you take. 💚
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#mayyou #day7 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe

💚Day 8
🌱May you feel the energy of possibility in every breath🌱

Breathing is the most fundamental act of life, yet often overlooked in its simplicity. Every breath you take reminds you of your connection to the present moment, to your body, and to the infinite possibilities within and around you. Breathing drives movement, and movement drives breathing.

When you breathe deeply and consciously, you activate your body’s innate ability to heal, to calm, and to energize. Breath always wins out; it's the bridge between your physical body, mental clarity, and spiritual essence. It's the one thing you can return to, no matter the chaos or challenges, to find balance and alignment.

Deep, intentional breathing soothes the nervous system, quiets the mind, and opens the door to creativity and resilience. It's not just about oxygen, it's about energy, vitality, and the flow of life itself. With every inhale, you invite possibility. With every exhale, you release what no longer serves you.

Today, let your breath remind you of your power to reset, to realign, and to embrace the endless potential of this moment. Breathe deeply, breathe fully, and feel the energy of possibility in every breath you take. 💚
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#mayyou #day7 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #vitality #inspiration #celebratelife #movementcoach #personaltrainer #breathe

💚Day 7
🌱May you release perfectionism and embrace progress🌱

Perfectionism can often feel like a heavy weight, holding us back from experiencing the joy of growth and discovery. Progress, on the other hand, is liberating; it’s about taking steps forward, no matter how small, and celebrating the journey rather than fixating on an unattainable ideal.

Releasing perfectionism means giving yourself permission to be human, to make mistakes, and to learn from them. It’s about shifting your focus from flawless execution to meaningful effort. Progress is where growth happens, where resilience is built, and where transformation takes root.

Releasing perfectionism means giving yourself permission to be human, to make mistakes, and to learn from them. It’s about shifting your focus from flawless execution to meaningful effort. Progress is where growth happens, resilience is built, and transformation takes root.

Today, let’s embrace progress as a powerful act of self-compassion and courage. Move forward with grace, celebrate your efforts, and trust that each step is bringing you closer to your purpose. Progress, not perfection, is the path to fulfillment.
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Perfectionism can often feel heavy, holding us back from experiencing the joy of growth and discovery. Progress, on the other hand, is liberating; it’s about taking steps forward, no matter how small, and celebrating the journey rather than fixating on an unattainable ideal.

💚

💚Day 7
🌱May you release perfectionism and embrace progress🌱

Perfectionism can often feel like a heavy weight, holding us back from experiencing the joy of growth and discovery. Progress, on the other hand, is liberating; it’s about taking steps forward, no matter how small, and celebrating the journey rather than fixating on an unattainable ideal.

Releasing perfectionism means giving yourself permission to be human, to make mistakes, and to learn from them. It’s about shifting your focus from flawless execution to meaningful effort. Progress is where growth happens, where resilience is built, and where transformation takes root.

Releasing perfectionism means giving yourself permission to be human, to make mistakes, and to learn from them. It’s about shifting your focus from flawless execution to meaningful effort. Progress is where growth happens, resilience is built, and transformation takes root.

Today, let’s embrace progress as a powerful act of self-compassion and courage. Move forward with grace, celebrate your efforts, and trust that each step is bringing you closer to your purpose. Progress, not perfection, is the path to fulfillment.
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Perfectionism can often feel heavy, holding us back from experiencing the joy of growth and discovery. Progress, on the other hand, is liberating; it’s about taking steps forward, no matter how small, and celebrating the journey rather than fixating on an unattainable ideal.

💚

💚Day 7
🌱May you reconnect with the joy of movement and vitality🌱

Movement is more than just an activity or a routine—it’s an expression of life itself. It’s about rediscovering your body’s innate freedom, the ability to move with purpose, for a purpose. Movement fuels your vitality, energizes your spirit, and equips you to navigate life’s challenges with strength and resilience.

True freedom of movement means breaking away from rigid expectations and exploring what feels natural, sustainable, and empowering for you. It’s about honoring your body’s unique rhythm and capabilities.

Whether you’re stretching to release tension, walking to clear your mind, dancing to express your emotions, playing your favorite sport, or simply breathing deeply to feel alive, every movement is a celebration of the connection between your body, mind, and spirit. It’s not about perfection or performance—it’s about alignment, intention, and joy.

Today, let’s redefine movement as a way to nurture your vitality, align with your purpose, and create a sustainable rhythm that supports your well-being. Move freely, move intentionally, and move with gratitude for the

💚Day 7
🌱May you reconnect with the joy of movement and vitality🌱

Movement is more than just an activity or a routine—it’s an expression of life itself. It’s about rediscovering your body’s innate freedom, the ability to move with purpose, for a purpose. Movement fuels your vitality, energizes your spirit, and equips you to navigate life’s challenges with strength and resilience.

True freedom of movement means breaking away from rigid expectations and exploring what feels natural, sustainable, and empowering for you. It’s about honoring your body’s unique rhythm and capabilities.

Whether you’re stretching to release tension, walking to clear your mind, dancing to express your emotions, playing your favorite sport, or simply breathing deeply to feel alive, every movement is a celebration of the connection between your body, mind, and spirit. It’s not about perfection or performance—it’s about alignment, intention, and joy.

Today, let’s redefine movement as a way to nurture your vitality, align with your purpose, and create a sustainable rhythm that supports your well-being. Move freely, move intentionally, and move with gratitude for the

💚Day 5
🌱May you celebrate the gift of being alive today🌱

Today is a reminder that life itself is the most precious gift. Every breath, heartbeat, and moment is an opportunity to experience, grow, and connect. It's easy to get caught up in the busyness of life, but today, let's pause and genuinely celebrate the miracle of simply being here.

Take a moment to notice the little things: the sun's warmth, the sound of laughter, the rhythm of your breath. Let gratitude fill your heart for the experiences, the lessons, and the people who make your life uniquely yours. Celebrate your journey, your resilience, and the endless possibilities that lie ahead. Today, let's honour the gift of being alive by living fully, with joy and intention. Let's make it a day and every day worth celebrating, and never take it for granted.
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#mayyou #day5 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration #celebratelife #movementcoach #personaltrainer

💚Day 5
🌱May you celebrate the gift of being alive today🌱

Today is a reminder that life itself is the most precious gift. Every breath, heartbeat, and moment is an opportunity to experience, grow, and connect. It's easy to get caught up in the busyness of life, but today, let's pause and genuinely celebrate the miracle of simply being here.

Take a moment to notice the little things: the sun's warmth, the sound of laughter, the rhythm of your breath. Let gratitude fill your heart for the experiences, the lessons, and the people who make your life uniquely yours. Celebrate your journey, your resilience, and the endless possibilities that lie ahead. Today, let's honour the gift of being alive by living fully, with joy and intention. Let's make it a day and every day worth celebrating, and never take it for granted.
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#mayyou #day5 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration #celebratelife #movementcoach #personaltrainer

💚Day 4
🌱May you find clarity in moments of reflection🌱

In the rush of life, clarity often hides in the quiet. Today is an invitation to pause, breathe, and reflect. Whether it's a few minutes of journaling, a mindful walk, or simply sitting in stillness, these moments of reflection can bring focus to what truly matters.

Let this be a day to clear the mental clutter and reconnect with your inner compass. What's calling for your attention? What's ready to be released? In these moments of reflection, you'll find the clarity to move forward with purpose and peace. Let's embrace the stillness and see where it leads.
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#mayyou #day4 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration #movementcoach #personaltrainer #clarityofthought

💚Day 4
🌱May you find clarity in moments of reflection🌱

In the rush of life, clarity often hides in the quiet. Today is an invitation to pause, breathe, and reflect. Whether it's a few minutes of journaling, a mindful walk, or simply sitting in stillness, these moments of reflection can bring focus to what truly matters.

Let this be a day to clear the mental clutter and reconnect with your inner compass. What's calling for your attention? What's ready to be released? In these moments of reflection, you'll find the clarity to move forward with purpose and peace. Let's embrace the stillness and see where it leads.
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#mayyou #day4 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration #movementcoach #personaltrainer #clarityofthought

💚Day 3
🌱May you Nourish your body with love and intention🌱

Your body is more than a vessel, it's your partner in this life, carrying you through every experience. Today, let's honour it. Nourishing your body isn't just about eating, it's about choosing foods and actions that align with care, gratitude, and purpose. Think of every bite as an act of love, every movement as a gift of vitality.

Take a moment to set an intention before you eat. Maybe it's for energy, healing, or simply joy. Savour the flavours, textures, and nourishment your food provides. And remember, nourishment goes beyond the plate; it's in the way you move, rest, and even the thoughts you feed your mind. Today, let love and intention guide you. Let's move forward with care and connection.
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#mayyou #day3 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration
🌱May you nourish your body with love and intention🌱

💚Day 3
🌱May you Nourish your body with love and intention🌱

Your body is more than a vessel, it's your partner in this life, carrying you through every experience. Today, let's honour it. Nourishing your body isn't just about eating, it's about choosing foods and actions that align with care, gratitude, and purpose. Think of every bite as an act of love, every movement as a gift of vitality.

Take a moment to set an intention before you eat. Maybe it's for energy, healing, or simply joy. Savour the flavours, textures, and nourishment your food provides. And remember, nourishment goes beyond the plate; it's in the way you move, rest, and even the thoughts you feed your mind. Today, let love and intention guide you. Let's move forward with care and connection.
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#mayyou #day3 #strength #courage #movement #wellness #resilience #movewithpurose #nourishment #food #fuel #inspiration
🌱May you nourish your body with love and intention🌱

💚Day 2
🌱May you embrace the strength within to rise above challenges🌱

Life throws its curveballs, but here's the thing, your strength isn't just about muscles or endurance, it's about resilience, grit, and the quiet power that lives within you. Challenges aren't roadblocks; they're stepping stones. They're the moments that shape, refine, and remind you of what you're capable of.

Today, take a moment to connect with that inner strength. It could be through a workout that pushes your limits, a deep breath in the face of stress, or simply reminding yourself of all the times you've risen when life has knocked you down. You've done it before, and you'll do it again. Let this be the day you rise, stronger and more determined than ever.
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#mayyou #day2 #strength #courage #movement #wellness #resilience #movewithpurose

💚Day 2
🌱May you embrace the strength within to rise above challenges🌱

Life throws its curveballs, but here's the thing, your strength isn't just about muscles or endurance, it's about resilience, grit, and the quiet power that lives within you. Challenges aren't roadblocks; they're stepping stones. They're the moments that shape, refine, and remind you of what you're capable of.

Today, take a moment to connect with that inner strength. It could be through a workout that pushes your limits, a deep breath in the face of stress, or simply reminding yourself of all the times you've risen when life has knocked you down. You've done it before, and you'll do it again. Let this be the day you rise, stronger and more determined than ever.
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#mayyou #day2 #strength #courage #movement #wellness #resilience #movewithpurose

💚Day 1
🌱May you find your courage today to make changes🌱

Courage is the foundation of all meaningful change. Today is your opportunity to step forward, to let go of what no longer serves you, and to embrace the strength within. Courage isn’t about being fearless; it’s about choosing to act despite the fear. Take a deep breath, trust yourself, and take that first step toward the life you truly deserve. You are ready.
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#mayyou #courage #day1 #transformation #movement #sustainablemovement

💚Day 1
🌱May you find your courage today to make changes🌱

Courage is the foundation of all meaningful change. Today is your opportunity to step forward, to let go of what no longer serves you, and to embrace the strength within. Courage isn’t about being fearless; it’s about choosing to act despite the fear. Take a deep breath, trust yourself, and take that first step toward the life you truly deserve. You are ready.
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#mayyou #courage #day1 #transformation #movement #sustainablemovement

Welcome to the "May You" Movement
A month to get moving in every way that matters! At Rella’s, we know movement isn’t just about exercise, it’s about shaking off the funk, breaking free from old habits, and finding your flow. Life can feel heavy sometimes, but movement, whether it’s a stretch, a walk, or even a dance in your kitchen, has the power to shift everything.

Each day this May, you’ll get a "May You" affirmation to spark action and inspire change. These aren’t just words, they’re little nudges to help you move your body, your mind, and your spirit toward something better. So, let’s make this month about small steps, big shifts, and a whole lot of fun.

Small things create big change, so let kickstart the month of May off on the right foot.

Welcome to the "May You" Movement
A month to get moving in every way that matters! At Rella’s, we know movement isn’t just about exercise, it’s about shaking off the funk, breaking free from old habits, and finding your flow. Life can feel heavy sometimes, but movement, whether it’s a stretch, a walk, or even a dance in your kitchen, has the power to shift everything.

Each day this May, you’ll get a "May You" affirmation to spark action and inspire change. These aren’t just words, they’re little nudges to help you move your body, your mind, and your spirit toward something better. So, let’s make this month about small steps, big shifts, and a whole lot of fun.

Small things create big change, so let kickstart the month of May off on the right foot.

Saying goodbye to a client is always bittersweet. We bid farewell to Helen (in red) as she moves interstate to pursue her dream job. Helen first came to Rellas through a recommendation from a health professional, and over the past two years, we’ve had the privilege of watching her transform—not just physically, but in confidence and capability.

Through her time with us, Helen has gained not only strength and resilience but also the tools, education, and body awareness to carry sustainable movement practices with her wherever life takes her. That’s the beauty of training at Rellas—it’s not just about the sessions in the gym; it’s about equipping our clients with the knowledge and connection to their bodies that last a lifetime.

Helen, we are so proud of your journey and everything you’ve achieved. You are a fantastic role model for your family and those around you. While we’ll miss having you here, we know you’re ready to take on this next chapter with the same determination and grace you’ve shown throughout your time with us. Wishing you all the success and joy in this exciting new adventure!

You’ll always have a home at Rellas when travelling to Melbourne💚.

Move with purpose for a purpose.
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#Farewell #NewBeginnings #StrengthAndConfidence #strong #wellness #SustainableMovement #RellasFamily #bayside #cheltenham #strong #healthfirst #functionalageing #functionalmovement #grouptraining

Saying goodbye to a client is always bittersweet. We bid farewell to Helen (in red) as she moves interstate to pursue her dream job. Helen first came to Rellas through a recommendation from a health professional, and over the past two years, we’ve had the privilege of watching her transform—not just physically, but in confidence and capability.

Through her time with us, Helen has gained not only strength and resilience but also the tools, education, and body awareness to carry sustainable movement practices with her wherever life takes her. That’s the beauty of training at Rellas—it’s not just about the sessions in the gym; it’s about equipping our clients with the knowledge and connection to their bodies that last a lifetime.

Helen, we are so proud of your journey and everything you’ve achieved. You are a fantastic role model for your family and those around you. While we’ll miss having you here, we know you’re ready to take on this next chapter with the same determination and grace you’ve shown throughout your time with us. Wishing you all the success and joy in this exciting new adventure!

You’ll always have a home at Rellas when travelling to Melbourne💚.

Move with purpose for a purpose.
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#Farewell #NewBeginnings #StrengthAndConfidence #strong #wellness #SustainableMovement #RellasFamily #bayside #cheltenham #strong #healthfirst #functionalageing #functionalmovement #grouptraining

I’m so proud of Lisa’s journey through health and movement. Lisa started in our group sessions a few years ago and struggled with consistency. Lisa works for herself and puts in long hours running her own business, which is sedentary. I would send her messages on Sundays to remind her to book in, which she did but always cancelled last minute.

In late 2023, Lisa’s body reacted to inactivity and the long hours working, and she was flat on her back for months with severe leg and back pain and not being able to walk 50m

Lisa had a long-planned trip to the Philippines in early 2024 and was now facing the real prospect of being unable to go when she decided to work with me privately.

Lisa’s words were heartbreaking in what she would settle for, to walk without pain and maybe one day get to make her trip.

Fast forward to today, Lisa took that trip, trains with me twice a week, and now plays intermediate pickleball twice a week; and just walked 5km over the weekend and loves going for bush walks.

Lisa is one of the reasons I love what I do: giving people freedom through movement to thrive and live life. That is what sustainable human movement is.

Keep Thriving, Lisa, and I look forward to the many more adventures you go on.

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#movemetnismedicine #functionalfitness #rehabilitation #movementcoach #strength #wellness #health #cheltenham #thrive #functionalaging #functionalfitness #plants #sustainablehealth
#sustainablelifestyle

I’m so proud of Lisa’s journey through health and movement. Lisa started in our group sessions a few years ago and struggled with consistency. Lisa works for herself and puts in long hours running her own business, which is sedentary. I would send her messages on Sundays to remind her to book in, which she did but always cancelled last minute.

In late 2023, Lisa’s body reacted to inactivity and the long hours working, and she was flat on her back for months with severe leg and back pain and not being able to walk 50m

Lisa had a long-planned trip to the Philippines in early 2024 and was now facing the real prospect of being unable to go when she decided to work with me privately.

Lisa’s words were heartbreaking in what she would settle for, to walk without pain and maybe one day get to make her trip.

Fast forward to today, Lisa took that trip, trains with me twice a week, and now plays intermediate pickleball twice a week; and just walked 5km over the weekend and loves going for bush walks.

Lisa is one of the reasons I love what I do: giving people freedom through movement to thrive and live life. That is what sustainable human movement is.

Keep Thriving, Lisa, and I look forward to the many more adventures you go on.

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#movemetnismedicine #functionalfitness #rehabilitation #movementcoach #strength #wellness #health #cheltenham #thrive #functionalaging #functionalfitness #plants #sustainablehealth
#sustainablelifestyle

“A Moment That Reinforced My Purpose”
This past week, I witnessed something that stopped me in my tracks—two people receiving CPR. It was a stark reminder of how fragile life can be and how critical it is to care for our health. Moments like these bring into sharp focus why I do what I do.
Coronary heart disease (CHD) remains one of the leading causes of death, responsible for nearly 1 in 10 deaths in Australia. In 2022 alone, CHD claimed 18,600 lives—9.8% of all deaths. These numbers are sobering, but they also fuel my passion to make a difference.

At Rella’s, we’re dedicated to helping our community reduce the risk of chronic diseases through movement, education, and empowerment. We believe in pro-aging, not anti-aging—because life isn’t about resisting the years but embracing them with vitality, strength, and connection. Our mission is to help people live longer, healthier lives so they can be there for their families, their passions, and their purpose.
This week reminded me why this work matters so deeply. It’s not just about fitness or health—it’s about giving people the tools to thrive, to be present, and to create more moments with the ones they love.

Movement is medicine, and movement is life

Sustainable human movement
This is our fitness difference
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#personaltraining #movementcoaching #heartdisease #heartattack #valueyourhealth #healthfirst #movementislife

“A Moment That Reinforced My Purpose”
This past week, I witnessed something that stopped me in my tracks—two people receiving CPR. It was a stark reminder of how fragile life can be and how critical it is to care for our health. Moments like these bring into sharp focus why I do what I do.
Coronary heart disease (CHD) remains one of the leading causes of death, responsible for nearly 1 in 10 deaths in Australia. In 2022 alone, CHD claimed 18,600 lives—9.8% of all deaths. These numbers are sobering, but they also fuel my passion to make a difference.

At Rella’s, we’re dedicated to helping our community reduce the risk of chronic diseases through movement, education, and empowerment. We believe in pro-aging, not anti-aging—because life isn’t about resisting the years but embracing them with vitality, strength, and connection. Our mission is to help people live longer, healthier lives so they can be there for their families, their passions, and their purpose.
This week reminded me why this work matters so deeply. It’s not just about fitness or health—it’s about giving people the tools to thrive, to be present, and to create more moments with the ones they love.

Movement is medicine, and movement is life

Sustainable human movement
This is our fitness difference
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#personaltraining #movementcoaching #heartdisease #heartattack #valueyourhealth #healthfirst #movementislife

"It’s not too late to join us! 🚀 The 5-Day Health Challenge kicks off this Monday March 17th, and we’d love to have you on board.
This is your chance to reset, refocus, and take simple, actionable steps toward better health and vitality—all in just 5 days. Whether you’re looking to boost your energy, improve your mindset, or just feel more in tune with your body, this challenge is designed to meet you where you’re at.
💡 What’s included:
✨ Daily guidance to keep you on track
✨ Simple, personalized tips to fit your lifestyle
✨ A supportive community to cheer you on
Don’t wait—your health journey starts now. DM us or click the link in bio to sign up. Let’s do this together! 💪
@ph360_pha
Reach out today
info@rellas.com.au
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#5DayHealthChallenge #HealthJourney #VitalityReset #MoveWithPurpose #HolisticHealth"

"It’s not too late to join us! 🚀 The 5-Day Health Challenge kicks off this Monday March 17th, and we’d love to have you on board.
This is your chance to reset, refocus, and take simple, actionable steps toward better health and vitality—all in just 5 days. Whether you’re looking to boost your energy, improve your mindset, or just feel more in tune with your body, this challenge is designed to meet you where you’re at.
💡 What’s included:
✨ Daily guidance to keep you on track
✨ Simple, personalized tips to fit your lifestyle
✨ A supportive community to cheer you on
Don’t wait—your health journey starts now. DM us or click the link in bio to sign up. Let’s do this together! 💪
@ph360_pha
Reach out today
info@rellas.com.au
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#5DayHealthChallenge #HealthJourney #VitalityReset #MoveWithPurpose #HolisticHealth"

Do your shoes match your activity?
At Rella’s, we want you to love your feet as much as we do by wearing shoes that allow them to function as designed. Your footwear should match your activity, not just because it looks good or was expensive, so it must be good. For example, running shoes are designed for running, not gym sessions involving lifting and shifting weight.

When selecting shoes, look for the following features to allow your feet to function correctly:
- Thin sole
- Wide toe box
- Zero drop
- Flexibility (able to twist and curl the shoe)
- Lightweight

We love Vivo barefoot shoes, and Rella’s is fortunate to offer our community a discount when purchasing online or in person.

We value your health from the ground up, so you can move more with less pain.

Click on the link in our bio and use the code “RELLA.”
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#happyfeet #barefootshoes #vivobarefoot #foothealth #movementcoach #strongfromthegroundup #sustainablehumanmovement

Do your shoes match your activity?
At Rella’s, we want you to love your feet as much as we do by wearing shoes that allow them to function as designed. Your footwear should match your activity, not just because it looks good or was expensive, so it must be good. For example, running shoes are designed for running, not gym sessions involving lifting and shifting weight.

When selecting shoes, look for the following features to allow your feet to function correctly:
- Thin sole
- Wide toe box
- Zero drop
- Flexibility (able to twist and curl the shoe)
- Lightweight

We love Vivo barefoot shoes, and Rella’s is fortunate to offer our community a discount when purchasing online or in person.

We value your health from the ground up, so you can move more with less pain.

Click on the link in our bio and use the code “RELLA.”
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#happyfeet #barefootshoes #vivobarefoot #foothealth #movementcoach #strongfromthegroundup #sustainablehumanmovement

Are you willing to stay alive for your kids? Are you willing to be around to watch your grandchildren grow?

Why we do what we do at @rellasmovement for your family.

Movement is life

Are you willing to stay alive for your kids? Are you willing to be around to watch your grandchildren grow?

Why we do what we do at @rellasmovement for your family.

Movement is life

🫣Have you ever wanted to start your fitness journey but felt like private sessions were out of reach?
🧐Or have you needed personal guidance after an injury/illness but still wanted the energy and connection of a supportive community?
🥳Our group sessions are designed just for you.

At Rella’s, we believe that movement is more than just exercise—it’s the foundation for a life of vitality, purpose, and connection. Our passion lies in empowering individuals to uncover the answers within, embrace their unique strengths, and make health and wellness a priority.
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Our group sessions are intentionally holistic, small, and designed to support your overall health and well-being. The human body is dynamic, and so are our sessions. We adapt each one to match your readiness, using heart rate technology to monitor your output and ensure your body is working at the level it needs—no more, no less. Along the way, we educate and empower you to truly listen to your body so you can move smarter, recover better, and live stronger.
🌱
This isn’t just fitness—it’s a journey to reclaim your health, rediscover your strength, and create a life of vitality and connection. Join us and experience our fitness difference for yourself. Sustainable Human Movement.
🌱
Get started today
www.rellas.com.au
info@rellas.com.au
0417547977

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#SustainableHumanMovement #MoveWithPurpose #PainFreeLiving #HolisticHealth #functionalageing #futureproofyourbody #smallgrouptraining #strength #wellness #health #function

🫣Have you ever wanted to start your fitness journey but felt like private sessions were out of reach?
🧐Or have you needed personal guidance after an injury/illness but still wanted the energy and connection of a supportive community?
🥳Our group sessions are designed just for you.

At Rella’s, we believe that movement is more than just exercise—it’s the foundation for a life of vitality, purpose, and connection. Our passion lies in empowering individuals to uncover the answers within, embrace their unique strengths, and make health and wellness a priority.
🌱
Our group sessions are intentionally holistic, small, and designed to support your overall health and well-being. The human body is dynamic, and so are our sessions. We adapt each one to match your readiness, using heart rate technology to monitor your output and ensure your body is working at the level it needs—no more, no less. Along the way, we educate and empower you to truly listen to your body so you can move smarter, recover better, and live stronger.
🌱
This isn’t just fitness—it’s a journey to reclaim your health, rediscover your strength, and create a life of vitality and connection. Join us and experience our fitness difference for yourself. Sustainable Human Movement.
🌱
Get started today
www.rellas.com.au
info@rellas.com.au
0417547977

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#SustainableHumanMovement #MoveWithPurpose #PainFreeLiving #HolisticHealth #functionalageing #futureproofyourbody #smallgrouptraining #strength #wellness #health #function

It’s been a game changer for me in the past and doing my @ph360_pha refresher is what I needed to bring myself back to health and flow!

Knowledge is power, having the knowledge of your health type is going to revolutionise your overall health and wellbeing for longevity reducing illness and injury.

If you are ready to switch things up, send me a message and sign up to my 5 day health challenge to see for yourself how bloody amazing this is.

It’s been a game changer for me in the past and doing my @ph360_pha refresher is what I needed to bring myself back to health and flow!

Knowledge is power, having the knowledge of your health type is going to revolutionise your overall health and wellbeing for longevity reducing illness and injury.

If you are ready to switch things up, send me a message and sign up to my 5 day health challenge to see for yourself how bloody amazing this is.

“Are you eating healthy but not losing weight, feeling sluggish, and body aches?"

It’s frustrating when you:
🥗 Eat clean, but the scale won’t budge
🏋️ Work out but feel exhausted instead of energized
⚖️ Lose weight, only to gain it all back
Weight loss isn’t just about food & exercise—it’s about working WITH your body. 🚀
💡 Join my 5-Day Challenge, where I’ll show you how to:
✅ Match your diet & workouts to YOUR body type
✅ Burn fat naturally—without feeling deprived
✅ Create results that are sustainable

✨ No cookie-cutter plans. Just a smarter way to lose weight for sustainability. ✨

💬 Drop a “Yes please” below or DM me for details!

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#healthyageing #healthcoach #wellness #health #movemore #healthtype

@ph360_pha

“Are you eating healthy but not losing weight, feeling sluggish, and body aches?"

It’s frustrating when you:
🥗 Eat clean, but the scale won’t budge
🏋️ Work out but feel exhausted instead of energized
⚖️ Lose weight, only to gain it all back
Weight loss isn’t just about food & exercise—it’s about working WITH your body. 🚀
💡 Join my 5-Day Challenge, where I’ll show you how to:
✅ Match your diet & workouts to YOUR body type
✅ Burn fat naturally—without feeling deprived
✅ Create results that are sustainable

✨ No cookie-cutter plans. Just a smarter way to lose weight for sustainability. ✨

💬 Drop a “Yes please” below or DM me for details!

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#healthyageing #healthcoach #wellness #health #movemore #healthtype

@ph360_pha

1️⃣ “Getting older doesn’t mean slowing down.”
But if you’re noticing…
❌ Stiff joints & muscle loss
❌ Fatigue that doesn’t go away
❌ Brain fog & memory lapses
💡 You CAN age strong & stay sharp—with the right approach.
🔥 Join my 5-Day Healthy Ageing Challenge, where you’ll:
✅ Improve mobility & stay active effortlessly
✅ Boost energy levels naturally
✅ Keep your mind sharp & focused
💬 Drop a 🌱 below if you want to stay strong, sharp & vibrant!

@ph360_pha

1️⃣ “Getting older doesn’t mean slowing down.”
But if you’re noticing…
❌ Stiff joints & muscle loss
❌ Fatigue that doesn’t go away
❌ Brain fog & memory lapses
💡 You CAN age strong & stay sharp—with the right approach.
🔥 Join my 5-Day Healthy Ageing Challenge, where you’ll:
✅ Improve mobility & stay active effortlessly
✅ Boost energy levels naturally
✅ Keep your mind sharp & focused
💬 Drop a 🌱 below if you want to stay strong, sharp & vibrant!

@ph360_pha

The health of our plants is a great indicator of the good vibes Rella’s has for your long term health and wellbeing. Just like our plants we nurture and grow each client individually and find the right place for you to thrive for life.

If you’re tired of feeling stuck unable to grow, then Rella’s is the space for you.

Move with purpose for a purpose, with sustainable human movement, that’s our fitness difference.

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#wellness #strength #movementcoach #cheltenham #health #thrive #functionalaging #functionalfitness #plants #sustainablehealth #sustainablelifestyle

The health of our plants is a great indicator of the good vibes Rella’s has for your long term health and wellbeing. Just like our plants we nurture and grow each client individually and find the right place for you to thrive for life.

If you’re tired of feeling stuck unable to grow, then Rella’s is the space for you.

Move with purpose for a purpose, with sustainable human movement, that’s our fitness difference.

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#wellness #strength #movementcoach #cheltenham #health #thrive #functionalaging #functionalfitness #plants #sustainablehealth #sustainablelifestyle

How good is your memory? Do you struggle to recall information, even where you put your phone (that was in your hand) or your glasses (that were on top of your head)? I hear this all too often.

One workout a day could reduce your risk of mental decline by up to 30%
Repost @antiagingmission @wendy.suzuki
Just like your muscles, your brain gets stronger with exercise, But unlike your muscles, you wont feel when its out of shape - until it is too late.

Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protective barrier against dementia.

Movement is medicine and movement is life.

We aim to encourage the community to invest in their health with movement. Going to a gym is not a luxury; improving your overall health and reducing your chance of chronic illnesses and injuries is necessary.

If you are starting to feel a decline in how your body moves or feels, reach out to Rella’s today to learn more about sustainable human movement.

Move with purpose for a purpose, longevity and life.

How good is your memory? Do you struggle to recall information, even where you put your phone (that was in your hand) or your glasses (that were on top of your head)? I hear this all too often.

One workout a day could reduce your risk of mental decline by up to 30%
Repost @antiagingmission @wendy.suzuki
Just like your muscles, your brain gets stronger with exercise, But unlike your muscles, you wont feel when its out of shape - until it is too late.

Right now, more than 55 million people worldwide are living with dementia, and that number is expected to double in the next 20 years. My research has shown that movement rewires the brain, boosting memory, sharpening focus, and even building a protective barrier against dementia.

Movement is medicine and movement is life.

We aim to encourage the community to invest in their health with movement. Going to a gym is not a luxury; improving your overall health and reducing your chance of chronic illnesses and injuries is necessary.

If you are starting to feel a decline in how your body moves or feels, reach out to Rella’s today to learn more about sustainable human movement.

Move with purpose for a purpose, longevity and life.

Wise words! And our mission at Rellas’s. Invest in your health and future body. Thrive and live, not sit and exist. I want our community to see out their twilight years happy.

If this hits home, then reach out today, we have your back, no we have your body!
Move with purpose for a purpose, life
Movement is life

Every body deserves to move pain free and free of dysfunction

Our fitness difference

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#functionalageing #functionalfitness #agestrong #healthy #mobile #wellness #strength #trainforlife #movementcoach

Wise words! And our mission at Rellas’s. Invest in your health and future body. Thrive and live, not sit and exist. I want our community to see out their twilight years happy.

If this hits home, then reach out today, we have your back, no we have your body!
Move with purpose for a purpose, life
Movement is life

Every body deserves to move pain free and free of dysfunction

Our fitness difference

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#functionalageing #functionalfitness #agestrong #healthy #mobile #wellness #strength #trainforlife #movementcoach

Coach Freddy works hard as our recovery coach, he knows when you need a little extra attention to regulate your Nervous system before, during or after moving, he even knows when to regulate his own body.

Our focus is on how well you can move throughout your day, and understand when you are green for go, or red for recovery.

Move with purpose for a purpose that's our fitness difference
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#strength #wellness #recovery #tptherapy #feelsoma #movementcoach #personaltrainer #recoverycoach #movementislife #trainforlife #longevity

Coach Freddy works hard as our recovery coach, he knows when you need a little extra attention to regulate your Nervous system before, during or after moving, he even knows when to regulate his own body.

Our focus is on how well you can move throughout your day, and understand when you are green for go, or red for recovery.

Move with purpose for a purpose that's our fitness difference
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#strength #wellness #recovery #tptherapy #feelsoma #movementcoach #personaltrainer #recoverycoach #movementislife #trainforlife #longevity

💚The day of love, February 14th 💚

Do something different;

show your body some love. We spend plenty of time showing others how much we love them. This year, start to have a relationship with yourself and give your body some much-needed love and self-care.

Stop listening to the world telling you you aren’t enough or don’t measure up to a standard. YOU are all that matters to YOU.

So today, start to LOVE who you are. Love is health, and health is love. Make a commitment to yourself for the rest of your life.

Movement is medicine, and movement is life, movement is LOVE
Every ‘BODY’ deserves the chance to ‘MOVE’
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#valentinesday #selflove #healthislove #movement #personalcoach #movementcoach #cheltenhamfitness #kingstonfitness #baysidefitness #dayoflove #loveyourself #rehabilitation #strength #wellness #trainforlife

💚The day of love, February 14th 💚

Do something different;

show your body some love. We spend plenty of time showing others how much we love them. This year, start to have a relationship with yourself and give your body some much-needed love and self-care.

Stop listening to the world telling you you aren’t enough or don’t measure up to a standard. YOU are all that matters to YOU.

So today, start to LOVE who you are. Love is health, and health is love. Make a commitment to yourself for the rest of your life.

Movement is medicine, and movement is life, movement is LOVE
Every ‘BODY’ deserves the chance to ‘MOVE’
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#valentinesday #selflove #healthislove #movement #personalcoach #movementcoach #cheltenhamfitness #kingstonfitness #baysidefitness #dayoflove #loveyourself #rehabilitation #strength #wellness #trainforlife

A while ago, I heard a statement poopooed the theory of 10,000 steps a day or that walking isn't real exercise. (facepalm moment) it's movement, and as I have been banging on about for years 'movement is medicine, and movement is life'.

The more time you spend walking, the better you protect your body against obesity, diabetes, heart disease, certain cancers, osteoporosis, arthritis pain, colds, flu, depression, and anxiety. These are just some of the many benefits of walking.

From a mobility standpoint, walking engages your joints and strengthens your bones—particularly your spine and the bones in your feet- essential for your overall well-being. Additionally, walking significantly improves various aspects of your health, including circulation, sleep quality, and brain chemistry, enhancing your ability to move.

I am dealing with a high rate of lower back, hip and knee issues because, let's face it, the majority of people sit anywhere from 8 to 14 hours a day and barely average 5000 steps a day; yes, that is a fact if they only got up more often and went for a walk could reduce pain.

SO I encourage you, especially if you have a job that requires sitting for long periods of time to set yourself an alarm to get up and move, go for a walk for even just 5 minutes, it all ads up and aim for those 10,000 steps a day, because the more movement you do you will reduce pain, and increase your quality of life

Move with purpose for a purpose
Movement is medicine and movement i life
Every body deserves the chance to move
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#walking #10000stepsaday #movementislife #trainforlife #motionisthelotion #strength #wellness #movement #trainforlife #movewithpurpose #cheltenham #bayside #kingston #personaltrainer #movementcoach

A while ago, I heard a statement poopooed the theory of 10,000 steps a day or that walking isn't real exercise. (facepalm moment) it's movement, and as I have been banging on about for years 'movement is medicine, and movement is life'.

The more time you spend walking, the better you protect your body against obesity, diabetes, heart disease, certain cancers, osteoporosis, arthritis pain, colds, flu, depression, and anxiety. These are just some of the many benefits of walking.

From a mobility standpoint, walking engages your joints and strengthens your bones—particularly your spine and the bones in your feet- essential for your overall well-being. Additionally, walking significantly improves various aspects of your health, including circulation, sleep quality, and brain chemistry, enhancing your ability to move.

I am dealing with a high rate of lower back, hip and knee issues because, let's face it, the majority of people sit anywhere from 8 to 14 hours a day and barely average 5000 steps a day; yes, that is a fact if they only got up more often and went for a walk could reduce pain.

SO I encourage you, especially if you have a job that requires sitting for long periods of time to set yourself an alarm to get up and move, go for a walk for even just 5 minutes, it all ads up and aim for those 10,000 steps a day, because the more movement you do you will reduce pain, and increase your quality of life

Move with purpose for a purpose
Movement is medicine and movement i life
Every body deserves the chance to move
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#walking #10000stepsaday #movementislife #trainforlife #motionisthelotion #strength #wellness #movement #trainforlife #movewithpurpose #cheltenham #bayside #kingston #personaltrainer #movementcoach

Here is our little superstar Anne,

Anne is an avid football fan and always wants to do some of the training the players do with the ladder and hurdles, which is fantastic, as it helps her with her balance, challenging and changing where she places her feet, so in the event of her losing balance, she has the confidence to right herself reducing the change of her falling and increasing her confidence to maintain her independence.

She does a great job with these drills; they can be challenging as they require coordination and concentration.

We create simple solutions for sustainable human movement.

Fitness with a difference, Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #stability #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #trainwithpourpose

Here is our little superstar Anne,

Anne is an avid football fan and always wants to do some of the training the players do with the ladder and hurdles, which is fantastic, as it helps her with her balance, challenging and changing where she places her feet, so in the event of her losing balance, she has the confidence to right herself reducing the change of her falling and increasing her confidence to maintain her independence.

She does a great job with these drills; they can be challenging as they require coordination and concentration.

We create simple solutions for sustainable human movement.

Fitness with a difference, Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #stability #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #trainwithpourpose

🌱🥳It’s a BIG Happy 6th Birthday to Rella’s🥳🌱

14 years ago, I set out to follow my passion for movement. I had no experience in running a business, but with the motto “Be Your Own Brave” and a passion for helping others move their bodies, I quit my high-paying job as a printer to start Throttlebody Fitness working out of other studios, but the name scared people and was only understood by those that knew motors.
I realized the fitness industry needed change, as I had suffered from pushing my body to the extreme. Like the mentors before me we were too ahead of the game. I lacked experience and a strong voice so I focused on gaining knowledge and experience through the guidance of remarkable mentors.

6 years ago, the opportunity presented itself and my dream of running my studio, and Rella’s Strength & Wellness Hub was born.

We have survived many challenges in the last 6 years, but with my world-class resilience, we have stood strong in the face of every adversity, and today, I am proud that Rella’s faced and survived the biggest challenge over Covid, a greedy Real Estate agent.

I am grateful and excited that we have been allowed to evolve and grow into
Rella’s - Fitness with a difference. The Home of Sustainable Human Movement, a space where you come to move with purpose, for a purpose, Life.

I pride myself on being the IGA of the fitness realm, independent and a source of the quality of knowledge and products to deliver the best service your body needs to create sustainable solutions for longevity, health and function V, fitness and performance, as you cannot have the latter without the first 2.

It is time for you to evolve and invest in your future body at Rella’s
We have plenty of options to get your body moving today.

If you are sick of being in pain and want to live life to the fullest, then Rella’s is for you

🌱🥳It’s a BIG Happy 6th Birthday to Rella’s🥳🌱

14 years ago, I set out to follow my passion for movement. I had no experience in running a business, but with the motto “Be Your Own Brave” and a passion for helping others move their bodies, I quit my high-paying job as a printer to start Throttlebody Fitness working out of other studios, but the name scared people and was only understood by those that knew motors.
I realized the fitness industry needed change, as I had suffered from pushing my body to the extreme. Like the mentors before me we were too ahead of the game. I lacked experience and a strong voice so I focused on gaining knowledge and experience through the guidance of remarkable mentors.

6 years ago, the opportunity presented itself and my dream of running my studio, and Rella’s Strength & Wellness Hub was born.

We have survived many challenges in the last 6 years, but with my world-class resilience, we have stood strong in the face of every adversity, and today, I am proud that Rella’s faced and survived the biggest challenge over Covid, a greedy Real Estate agent.

I am grateful and excited that we have been allowed to evolve and grow into
Rella’s - Fitness with a difference. The Home of Sustainable Human Movement, a space where you come to move with purpose, for a purpose, Life.

I pride myself on being the IGA of the fitness realm, independent and a source of the quality of knowledge and products to deliver the best service your body needs to create sustainable solutions for longevity, health and function V, fitness and performance, as you cannot have the latter without the first 2.

It is time for you to evolve and invest in your future body at Rella’s
We have plenty of options to get your body moving today.

If you are sick of being in pain and want to live life to the fullest, then Rella’s is for you

Laughter is a great way to get everything moving, from breathing to fluid to tissue, and a great way to prepare the body to lift and shift weight.

Pool noodles are guaranteed to bring out the inner child. Play and laughter at any age are essential for our health and well-being.
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #laughter #trainwithpourpose #smallgrouptraining #movewithpurpose #kingston #cheltenham #bayside

Laughter is a great way to get everything moving, from breathing to fluid to tissue, and a great way to prepare the body to lift and shift weight.

Pool noodles are guaranteed to bring out the inner child. Play and laughter at any age are essential for our health and well-being.
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #laughter #trainwithpourpose #smallgrouptraining #movewithpurpose #kingston #cheltenham #bayside

We all love Anne; she brings joy and inspiration to Rella’s community

Anne loves using the Ski Erg, and I enjoy watching her work out on it. It’s a great exercise for her, encouraging her to reach her hands above her head, engage her legs, and improve her grip strength while pulling the handles. Additionally, it gets her heart rate up, providing a good cardiovascular workout and increasing Anne longevity and quality of life.

Before Anne starts, she sets herself a target distance to which she wants to get and goes for it.

We create simple solutions for sustainable human movement.

Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #skierg #trainwithpourpose #movewithpurpose #wellness #cheltenham #kingston #trainforlife

We all love Anne; she brings joy and inspiration to Rella’s community

Anne loves using the Ski Erg, and I enjoy watching her work out on it. It’s a great exercise for her, encouraging her to reach her hands above her head, engage her legs, and improve her grip strength while pulling the handles. Additionally, it gets her heart rate up, providing a good cardiovascular workout and increasing Anne longevity and quality of life.

Before Anne starts, she sets herself a target distance to which she wants to get and goes for it.

We create simple solutions for sustainable human movement.

Move with purpose for a purpose
Every ‘Body’ deserves the chance to ‘move’
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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #functionalageing #purpose #movewithpurpose #skierg #trainwithpourpose #movewithpurpose #wellness #cheltenham #kingston #trainforlife

Rella's wishes you all abundance and good fortune in 2025! The year of the Snake symbolises Wisdom, elegance, and insight.
May each day bring you closer to your goals and dreams and give you a year of blooming success and vibrant health!

Rella's wishes you all abundance and good fortune in 2025! The year of the Snake symbolises Wisdom, elegance, and insight.
May each day bring you closer to your goals and dreams and give you a year of blooming success and vibrant health!

🌱💊 Movement health 🌱💊
Movement keeps you at the top of your game, whether you're a professional athlete or a grandparent playing with your grandchildren.

Movement involves putting your body in motion through actions such as stepping, bending, crouching, shifting, lifting, reaching, pulling, pushing, and even the simple art of breathing

This combination of movements helps maintain the proper functioning of everything in your body, from your joints to your digestive system.

So think of movement as your multivitamin, its your nutrients for thriving

Move with purpose for a purpose
Every 'Body' deserves the chance to 'move'

If you are fed up of not being able to move without pain, then Rella's is your home of sustainable human movement.

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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #smallgrouptraining #purpose #movewithpurpose

🌱💊 Movement health 🌱💊
Movement keeps you at the top of your game, whether you're a professional athlete or a grandparent playing with your grandchildren.

Movement involves putting your body in motion through actions such as stepping, bending, crouching, shifting, lifting, reaching, pulling, pushing, and even the simple art of breathing

This combination of movements helps maintain the proper functioning of everything in your body, from your joints to your digestive system.

So think of movement as your multivitamin, its your nutrients for thriving

Move with purpose for a purpose
Every 'Body' deserves the chance to 'move'

If you are fed up of not being able to move without pain, then Rella's is your home of sustainable human movement.

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#integratedmovement #strength #movementcoach #wellness #fitforlive #longevity #health #functionalfitness #personaltraining #smallgrouptraining #purpose #movewithpurpose

It’s isn’t always hard and fast! Some times simple can be more challenging than you realise.

Team up Tuesday, some nourishing movement from head to toe to get the body prepared.

It’s isn’t always hard and fast! Some times simple can be more challenging than you realise.

Team up Tuesday, some nourishing movement from head to toe to get the body prepared.

Its been one of the hardest journeys to get to here, still so much to do but we are proud to be back up and running.

But Rella’s is ready to help bring movement to your life!

15 years our focus has always been health and function over fitness and performance, and we continue to put the health of our members first.

We train with purpose for a purpose, life!

Its been one of the hardest journeys to get to here, still so much to do but we are proud to be back up and running.

But Rella’s is ready to help bring movement to your life!

15 years our focus has always been health and function over fitness and performance, and we continue to put the health of our members first.

We train with purpose for a purpose, life!

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Follow us on Instagram

@rellasmovement

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