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    Factory 8, 95 Tulip Street Cheltenham, VIC, 3192     M: 0417547977    E: info@rellas.com.au 

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    Being my own Brave
    Cindy Rella
    • Feb 22
    • 3 min

    Being my own Brave

    We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...
    29 views0 comments
    Flow through Fear
    Cindy Rella
    • Feb 3
    • 4 min

    Flow through Fear

    To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion, and it involves...
    8 views0 comments
    Hugging is a handshake from the heart
    Cindy Rella
    • Jan 20
    • 3 min

    Hugging is a handshake from the heart

    January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...
    45 views0 comments
    Find your Flow
    Cindy Rella
    • Apr 19, 2021
    • 1 min

    Find your Flow

    Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...
    15 views0 comments
    Inspiring Change
    Cindy Rella
    • Nov 25, 2020
    • 2 min

    Inspiring Change

    It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...
    25 views0 comments
    Recovery: Training for sleep
    Cindy Rella
    • Nov 9, 2020
    • 2 min

    Recovery: Training for sleep

    How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
    24 views0 comments
    It's not right or wrong...just enhancement
    Cindy Rella
    • Mar 3, 2020
    • 2 min

    It's not right or wrong...just enhancement

    Have you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...
    19 views0 comments
    Showing up
    Cindy Rella
    • Feb 6, 2020
    • 2 min

    Showing up

    Small things make a big change to your health and wellbeing. Proud coach moment!
    44 views0 comments
    Is your trainer qualified?
    Cindy Rella
    • Feb 6, 2020
    • 2 min

    Is your trainer qualified?

    Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...
    37 views0 comments
    Mindful Eating
    Cindy Rella
    • Jan 7, 2020
    • 2 min

    Mindful Eating

    How aware are you of the food you are eating? We tend to make poor food choices when we are rushed, busy and stressed. In these...
    60 views0 comments
    Taking 5 minutes for yourself. Declare that YOU matter
    Cindy Rella
    • Dec 27, 2019
    • 3 min

    Taking 5 minutes for yourself. Declare that YOU matter

    Small things make Big change! Rella's Hub became a reality this time last year when I purchased a lease on a Studio. My vision was...
    31 views0 comments
    Health wins out every time
    Cindy Rella
    • May 19, 2019
    • 3 min

    Health wins out every time

    Choosing health over glory
    70 views0 comments
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    ©2022 by Cindy Rella Pty Ltd

    Rella's Strength & Wellness Hub Factory 8, 91-95 Tulip St Cheltenham 3192   M: 0417547977  E: info@rellas.com.au

    Rella’s Hub acknowledges the traditional owners of country throughout Australia and their continuing connection to land and community. We pay our respects to them and their cultures, and to the elders both past and present and emerging