Move Better. Feel Stronger. Live Pain-Free. Small-group training designed for real bodies and real life, with personalised coaching, functional strength, and a community that truly gets you.

As we head into the cooler months, the flu season has kicked off with a vengeance. So how can you build a robust immune system to help ward off viruses? You often hear us say, 'Movement is medicine, and movement is life' There is more to exercise than just getting fit or looking good. It is a vital part of life and our immune system. What is the relationship between physical activity and our immune system? Exercise gets the immune cells moving throughout the body during acti

We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...

To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion that involves a universal biochemical response and a strong individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether physical or psychological. Over the years, I have made friends with fear. Do we get along? Not all the time, but we learn to work together. Fear comes in many forms for me. Not many know that I

January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...

Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...

How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....

Have you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...