Cindy RellaFeb 223 minBeing my own Brave We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...
Cindy RellaFeb 34 minFlow through Fear To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion, and it involves...
Cindy RellaJan 203 minHugging is a handshake from the heartJanuary 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...
Cindy RellaApr 19, 20211 minFind your FlowFlow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...
Cindy RellaNov 25, 20202 minInspiring Change It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...
Cindy RellaNov 9, 20202 minRecovery: Training for sleepHow much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
Cindy RellaMar 3, 20202 minIt's not right or wrong...just enhancementHave you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...
Cindy RellaFeb 6, 20202 minShowing upSmall things make a big change to your health and wellbeing. Proud coach moment!
Cindy RellaFeb 6, 20202 minIs your trainer qualified?Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...
Cindy RellaJan 7, 20202 minMindful Eating How aware are you of the food you are eating? We tend to make poor food choices when we are rushed, busy and stressed. In these...
Cindy RellaDec 27, 20193 minTaking 5 minutes for yourself. Declare that YOU matter Small things make Big change! Rella's Hub became a reality this time last year when I purchased a lease on a Studio. My vision was...