Have you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many see this as you are...

Small things make a big change to your health and wellbeing. Proud coach moment!

Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid & CPR? What their qu...

How aware are you of the food you are eating? We tend to make poor food choices when we are rushed, busy and stressed. In these situations, ignoring or ove...

Small things make Big change! Rella's Hub became a reality this time last year when I purchased a lease on a Studio. My vision was always to have a studio t...

Choosing health over glory