Cindy RellaApr 12, 20232 min EXERCISE TO STRENGTHEN YOUR IMMUNE SYSTEMAs we head into the cooler months, the flu season has kicked off with a vengeance. So how can you build a robust immune system to help...
Cindy RellaFeb 22, 20223 minBeing my own Brave We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...
Cindy RellaFeb 3, 20224 minFlow through Fear To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion, and it involves...
Cindy RellaJan 20, 20223 minHugging is a handshake from the heartJanuary 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...