As we head into the cooler months, the flu season has kicked off with a vengeance. So how can you build a robust immune system to help ward off viruses? You often hear us say, 'Movement is medicine, and movement is life' There is more to exercise than just getting fit or looking good. It is a vital part of life and our immune system. What is the relationship between physical activity and our immune system? Exercise gets the immune cells moving throughout the body during acti

We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...

To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion, and it involves...

January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...

Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...

How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....

Have you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...

Small things make a big change to your health and wellbeing. Proud coach moment!

Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...

How aware are you of the food you are eating? We tend to make poor food choices when we are rushed, busy and stressed. In these...

Small things make Big change! Rella's Hub became a reality this time last year when I purchased a lease on a Studio. My vision was...

Choosing health over glory