Whatever your goal is, our bespoke Personal Training will guide you in the right direction, focusing on where your body is at and what you want to achieve.
Train for life with a maximum of six others participants to ensure personalised attention, exercise correction and motivation from our coach in a social, supportive and inclusive environment.
These Groups sessions are Bespoke programmed to increase your Health, Function, Fitness and performance in that order. Unless you draw an income from your physical performances, it makes sense for you to prioritise health ahead of fitness.
Each participant is required to have a person Polar HR strap to do these sessions
Unlike Personal Training, we don't focus on how fit you are; we focus on how much movement you get into your daily activity. An integrated and comprehensive approach requiring a unique skill set and knowledge base to encompass everything needed to move free from pain and dysfunction.
The focus is on the Quality of movement, moving with purpose to enhance how you feel and function and understand how your body moves, your mindset, and what is around to support you. in other words, a biopsychosocial approach to balance your Strength & Wellbeing.
Your ph360 accredited Personal Health Coach gives you the extra support to achieve your lifestyle goals. Designed specifically for those that need a motivator, accountability partner, wellness coach or health advisor, Personal Health Coaching makes your journey to health a team effort. If you’re feeling challenged, need specific guidance or simply find things easier with someone else, start your ph360 Personal Health Coaching today and get your health and wellness on track!
Don't do the work, if you can't do the rest.
Recovery is the most undertrained part of anyone Strength & Wellbeing journey.
We use Normatec, Powerplate and Trigger Point tools teamed with movement to aid in your recovery
With our extensive knowledge of movement, we work with all types of disabilities to help with their ability to move to increase their quality of life and independence within the community.
Kettlebell Sport Coaching
Cindy is a well established Kettlebell Athlete having won 10 World Championship Gold Medals along with a number of world records.
Kettlebell Sport is perfect for anyone wanting to find something that has everything.
Kettlebell Sport is
Whole body activity
You will not only learn the different lifts, you will learn how to challenge yourself on the platform