Group Timetable
PREPARE: Prime your body for movement with targeted mobility, activation, and readiness techniques. This phase prevents injury and ensures you're set up to perform at your best.
PERFORM: The heart of the session. Tailored training challenges you to grow stronger, move better, and feel more capable, all while working at your own pace.
REGENERATE: Recovery is your secret weapon. Through active recovery techniques, we help your body repair, recharge, and rebuild, so you're ready to thrive in your next session.
This holistic approach isn't just about fitness, it's about empowering you to move, think, and live with greater ease and confidence every day. You'll gain practical tools to reconnect with your body, transform your mindset, and take control of your health.
WHY NO CLASS NAMES?
Because YOU are the focus, with only six participants per session on weekdays, every workout is personalised to your fitness level and availability. No rigid formats, no one-size-fits-all routines, just a supportive, uplifting group experience designed to help you grow, evolve, and thrive.
SOCIAL SATURDAYS (60 minutes)
Social Saturdays are led by a supportive and inclusive community, offering dynamic sessions in Primal Moves (bodyweight) and Kettlebell Sport training. Perfect for all ages and fitness levels, these energizing sessions combine functional strength, mobility, and endurance to help you feel stronger, inspired, and connected. Social, as they are a casually run with an element of fun in a larger group environment.