To move forward in life, you need to face fears big and small. Fear is a natural, powerful, and primitive human emotion that involves a universal biochemical response and a strong individual emotional response. Fear alerts us to the presence of danger or the threat of harm, whether physical or psychological. Over the years, I have made friends with fear. Do we get along? Not all the time, but we learn to work together. Fear comes in many forms for me. Not many know that I

January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I know that my hugs make others feel good. When meeting people for the first time, I always warn them that I am a hugger as I come in with open arms. Some resist but soon, their bodies relax, returning the hug. Sadly, the past two years of the pandemic's craziness, reduced social interaction, isolation and lockdowns has made us touch-deprived. I