As we head into the cooler months, the flu season has kicked off with a vengeance. So how can you build a robust immune system to help ward off viruses? You often hear us say, 'Movement is medicine, and movement is life' There is more to exercise than just getting fit or looking good. It is a vital part of life and our immune system. What is the relationship between physical activity and our immune system? Exercise gets the immune cells moving throughout the body during acti

January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...