We have a wall at Rella's called the Great Wall of Braveness where our clients can put up anything that challenges them beyond what they...

Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...

Small things make a big change to your health and wellbeing. Proud coach moment!