Cindy RellaApr 12, 20232 min read EXERCISE TO STRENGTHEN YOUR IMMUNE SYSTEMAs we head into the cooler months, the flu season has kicked off with a vengeance. So how can you build a robust immune system to help...
Cindy RellaNov 10, 20202 min readRecovery: Training for sleepHow much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
Cindy RellaMar 3, 20202 min readIt's not right or wrong...just enhancementHave you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...
Cindy RellaFeb 6, 20202 min readIs your trainer qualified?Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...
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