Untitled design (2)_edited.png
  • Home

  • About Cindy

  • Services

  • Testimonials

    • Thomas Stretch
    • Tracy Pearce
    • Shannon Jones
    • Rick Vaveliuk
    • Shane Canstairs
    • Kay Ledson
  • Blog

  • More

    Use tab to navigate through the menu items.

    Factory 8, 95 Tulip Street Cheltenham, VIC, 3192     M: 0417547977    E: info@rellas.com.au 

    • All Posts
    • Nutrition
    • General Knowledge
    • Inspiration
    • Wellbeing
    Search
    Recovery: Training for sleep
    Cindy Rella
    • Nov 9, 2020
    • 2 min

    Recovery: Training for sleep

    How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
    23 views0 comments
    It's not right or wrong...just enhancement
    Cindy Rella
    • Mar 3, 2020
    • 2 min

    It's not right or wrong...just enhancement

    Have you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...
    19 views0 comments
    Is your trainer qualified?
    Cindy Rella
    • Feb 6, 2020
    • 2 min

    Is your trainer qualified?

    Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...
    37 views0 comments
    • Instagram
    • Facebook
    • YouTube

    ©2022 by Cindy Rella Pty Ltd

    Rella's Strength & Wellness Hub Factory 8, 91-95 Tulip St Cheltenham 3192   M: 0417547977  E: info@rellas.com.au

    Rella’s Hub acknowledges the traditional owners of country throughout Australia and their continuing connection to land and community. We pay our respects to them and their cultures, and to the elders both past and present and emerging