Cindy RellaNov 9, 20202 minRecovery: Training for sleepHow much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
Cindy RellaMar 3, 20202 minIt's not right or wrong...just enhancementHave you ever feel as though you were being picked on in a class or a Private session by an instructor correcting your movement? So many...
Cindy RellaFeb 6, 20202 minIs your trainer qualified?Hands up if you have ever hired a trainer at a gym or PT Studio and asked them if they have insurance or up to date with their Firstaid &...
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