Factory 21, 95 Tulip Street, Cheltenham, 3192
RELLA'S MOVEMENT PROJECT
YOUR BODY, YOUR PACE, YOUR PURPOSE
A calm, supported way to rebuild trust in your body with purposeful movement.
“This is a 12-week movement program because bodies change at different speeds.
Most people notice meaningful shifts around 6–8 weeks, but trust, confidence, and connective tissue take longer.
The extra time allows your body to settle, adapt, and feel safe.”
Movement that lasts a lifetime
Details will be released soon.
Join the waitlist to be the first to see them.
Frequently Asked Questions
WHO IS THIS PROGRAM FOR? This program is for people who want to feel confident and capable in their body again. It’s especially suited to those returning to movement after injury, stress, life changes, or long periods of inconsistency. You don’t need to be “fit” to begin, just open to starting where you are.
DO I NEED EXPERIENCE WITH STRENGTH TRAINING No. All sessions are fully coached and adaptable. Movements are scaled to suit your body, your experience, and how you’re feeling on the day.
IS THIS A HIGH INTENSITY PROGRAM? No. This isn’t about pushing harder or training to exhaustion. The focus is on simple, purposeful movement that builds strength, confidence, and trust over time.
WHY IS THIS PROGRAM 12 WEEKS LONG? Bodies change at different speeds. While strength often improves within the first 6–8 weeks, connective tissue, confidence, and trust take longer. A 12-week program allows space for progress without pressure and supports change that lasts.
WHAT IF I'M NOT SURE THIS IS RIGHT FOR ME? That’s exactly why the waitlist exists. Joining gives you time, information, and space to decide, without pressure or commitment.
HOW MANY PEOPLE ARE IN EACH SESSION? Sessions are capped at six participants to ensure personalised coaching, support, and a calm training environment.