Factory 21, 95 Tulip Street, Cheltenham, 3192
Train Together, Move Better, Live Stronger.
Train in a semi-private setting that feels personal, not pressured.
Each session is designed so you can work at your own pace while sharing the energy and support of others. No competition, just progress, confidence, and community.
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QUICK FIXES DON’T BUILD STRONG, HEALTHY BODIES
We don’t name them,
We design them for you.
We don’t label sessions because no two movers are the same. Each session adapts to your needs, energy, and progress, so you get the right challenge, every time.
That's our Fitness difference
But why do Saturdays have names?
They’re run in partnership with a sports association, bringing a bit more structure and team energy to the weekend.
It’s still the same Rella’s philosophy: purposeful movement, shared progress, and plenty of laughs, just with a social twist.
From feeling lost after lockdowns to rediscovering strength and purpose. Rella’s became my happy place. Every session is tailored, every person supported, and the results go far beyond fitness.
~ Caroline Baker
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How our groups work
Once you join, we’ll complete a quick health screen to understand your movement, any limitations, and your goals. Then you choose the times that suit you and book your weekly sessions.
From there, you’ll settle into your rhythm and start moving with confidence, building strength, mobility, and momentum one session at a time.
Weekdays - 6 participants per session
Weekends - 12 participants per session
The Rellas group method
PREPARE
Prime your body for movement with targeted mobility, activation, and readiness techniques. This phase prevents injury and ensures you're set up to perform at your best.
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PERFORM
The heart of the session. Tailored training challenges you to grow stronger, move better, and feel more capable, all while working at your own pace.
REGENERATE
Recovery is your secret weapon. Through active recovery techniques, we help your body repair, recharge, and rebuild, so you're ready to thrive in your next session.
What you need
HR Monitor
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The heart doesn't lie, so we like to monitor recovery and intensity during group sessions to aid in your overall health. We have chosen a platform that utilises many HR monitors to save you money.
PT Minder
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Members find it easier to book through the PT Minder app for Group sessions. and payments
