Are you in perimenopause? Here's a handy checklist put together by Mish Wright of Eveolution
that covers a wide range of physical and psychological changes we might experience during this transformative phase of life.
 
It's crucial to remember that these symptoms can vary widely among us. Some of us might experience specific symptoms, while others may face different ones. Plus, the severity and duration of these symptoms can differ, too.
 
This checklist is a fantastic tool for self-awareness and empowerment. Take your time to fill it out, and then take it with you to see a menopause specialist doctor.
Remember: your GP has not had menopause-specific training.
Use this link to find a menopause specialist Dr.