Cindy RellaJan 20, 20223 minHugging is a handshake from the heartJanuary 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...
Cindy RellaNov 10, 20202 minRecovery: Training for sleepHow much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
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