January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I know that my hugs make others feel good. When meeting people for the first time, I always warn them that I am a hugger as I come in with open arms. Some resist but soon, their bodies relax, returning the hug. Sadly, the past two years of the pandemic's craziness, reduced social interaction, isolation and lockdowns has made us touch-deprived. I

How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....