Cindy RellaJan 20, 20223 minHugging is a handshake from the heartJanuary 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...
Cindy RellaApr 20, 20211 minFind your FlowFlow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...
Cindy RellaNov 25, 20202 minInspiring Change It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...
Cindy RellaNov 10, 20202 minRecovery: Training for sleepHow much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....
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