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Hugging is a handshake from the heart
January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I...

Cindy Rella
Jan 20, 20223 min read


Find your Flow
Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

Cindy Rella
Apr 20, 20211 min read


Inspiring Change
It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...

Cindy Rella
Nov 25, 20202 min read


Recovery: Training for sleep
How much do you focus on your recovery and regeneration of your body? Recovery is the single most neglected phase of anyone's training....

Cindy Rella
Nov 10, 20202 min read
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