Move Better. Feel Stronger. Live Pain-Free. Small-group training designed for real bodies and real life, with personalised coaching, functional strength, and a community that truly gets you.

January 21st every year celebrates International Hug Day. I am a hugger, always have and always will be. It makes me feel good, and I know that my hugs make others feel good. When meeting people for the first time, I always warn them that I am a hugger as I come in with open arms. Some resist but soon, their bodies relax, returning the hug. Sadly, the past two years of the pandemic's craziness, reduced social interaction, isolation and lockdowns has made us touch-deprived. I

Flow in movement is such a beautiful, peaceful place to be. There is no visible tension, just motion and movement that looks effortless;...

It is impossible to be out of shape unless your emotions, lifestyle and habits encourage it! I understand the struggles of being out of...